cycling near Vila Mariana (Brazil)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: mcjgalvao
Sport:cycling
Location: Vila Mariana (Brazil)
Description:-

Distance
Distance: 10.37 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 08:42 8.57 07:00 206 66 103 0 130
1.24 1.24 05:55 12.60 04:46 52 9 132 107 148
2.49 1.24 06:08 12.16 04:56 16 21 147 136 160
3.73 1.24 05:56 12.57 04:46 13 11 150 140 161
4.97 1.24 06:03 12.32 04:52 23 14 153 143 164
6.21 1.24 06:20 11.77 05:06 16 18 152 140 164
7.46 1.24 06:08 12.16 04:56 9 20 154 145 165
8.70 1.24 07:57 9.38 06:24 49 0 142 119 154
9.94 0.43 04:06 6.30 09:31 0 0 133 115 143

Time
Date/Time:Sep 11, 2019 7:19:00 AM UTC-03:00
Duration:0.00:57:20
Active Time:0.00:53:30
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.64 7.66 07:50 87 66 107 0 130
0.00:05:00 05:00 0.82 9.78 06:08 124 10 102 87 127
0.00:10:00 05:00 1.13 13.54 04:26 49 1 135 119 148
0.00:15:00 05:00 1.01 12.13 04:57 7 21 149 141 160
0.00:20:00 05:00 1.05 12.61 04:46 18 4 149 136 161
0.00:25:00 05:00 0.97 11.64 05:09 12 18 151 143 164
0.00:30:00 05:00 1.06 12.70 04:44 13 11 155 145 163
0.00:35:00 05:00 0.98 11.77 05:06 20 11 150 140 164
0.00:40:00 05:00 1.00 11.95 05:01 3 20 155 149 165
0.00:45:00 05:00 0.85 10.23 05:52 34 0 147 128 154
0.00:50:00 05:00 0.62 7.49 08:01 21 0 133 115 143
0.00:55:00 02:20 0.25 6.36 09:26 0 0 135 128 142

Speed and Pace
Total Average Speed: 10.86 mph
Active Average Speed: 11.63 mph
Maximum speed: 15.51 mph
Total Average Pace: 05:32 /mi
Active Average Pace: 05:10 /mi
Maximum pace: 03:52 /mi
Fastest comparable activities (cycling 10 mi):

Training Avg Spd mph Avg Pac /mi
Oct 17, 2019 10.99 05:28
Oct 21, 2019 10.91 05:30
This training 10.86 05:32
Sep 12, 2019 9.28 06:28

Calories and Heart Rate
Calories:796 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:40 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:139.6 bpm
Min Heart Rate:86 bpm
Max Heart Rate:165 bpm
Heart Efficiency:2.09 mpb
Heart rate zones:
Resting 30 - 89 bpm 3%
Warm up 90 - 107 bpm 5%
Fat burn 108 - 125 bpm 13%
Aerobic 126 - 143 bpm 22%
Anaerobic 144 - 161 bpm 56%
Maximum 162 - 180 bpm 1%

Cadence
Average Cadence:61.8
Min Cadence:0
Max Cadence:227
Average Stride Length:16,57 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:22 0.00:01:16 0.00 0 0
2 00:36 0.00:49:52 9.50 2416 0
3 00:10 0.00:51:00 9.52 2410 0
4 00:31 0.00:53:58 9.98 2390 0
01:39

Altitude
Min Altitude:0 ft
Max Altitude:2683 ft
Ascent (GPS):160 ft
Descent (GPS):400 ft
Ascent (Topo):482 ft
Descent (Topo):738 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G973F - beyond1 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:COOSPO H6 0635682, CAD
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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