cycling near Vila Mariana (Brazil)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: mcjgalvao
Sport:cycling
Location: Vila Mariana (Brazil)
Description:-

Distance
Distance: 11.85 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 11:45 6.35 09:27 91 76 114 69 146
1.24 1.24 05:26 13.72 04:22 14 11 134 118 145
2.49 1.24 05:41 13.12 04:34 9 17 140 125 151
3.73 1.24 05:32 13.48 04:27 13 10 140 127 148
4.97 1.24 05:34 13.39 04:29 20 12 141 132 156
6.21 1.24 06:04 12.29 04:53 9 13 143 131 156
7.46 1.24 06:00 12.43 04:50 9 18 146 134 158
8.70 1.24 06:23 11.68 05:08 14 9 138 121 150
9.94 1.24 10:55 6.83 08:47 0 114 145 123 168
11.18 0.67 07:51 5.09 11:47 0 78 149 124 162

Time
Date/Time:Sep 10, 2019 6:28:00 PM UTC-03:00
Duration:0.01:11:13
Active Time:0.01:07:02
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.95 5.71 10:30 91 57 108 69 146
0.00:10:00 10:00 2.16 12.94 04:38 17 40 137 118 151
0.00:20:00 10:00 2.20 13.17 04:33 25 31 140 125 156
0.00:30:00 10:00 2.15 12.89 04:39 26 13 141 131 156
0.00:40:00 10:00 2.17 12.99 04:37 19 14 142 129 158
0.00:50:00 10:00 1.32 7.91 07:35 7 67 141 121 166
0.01:00:00 10:00 0.90 5.41 11:05 0 140 153 129 168
0.01:10:00 01:13 0.01 0.56 47:45 0 0 125 124 127

Speed and Pace
Total Average Speed: 9.99 mph
Active Average Speed: 10.61 mph
Maximum speed: 16.98 mph
Total Average Pace: 06:00 /mi
Active Average Pace: 05:39 /mi
Maximum pace: 03:32 /mi
Fastest comparable activities (cycling 12 mi):

Training Avg Spd mph Avg Pac /mi
Oct 4, 2019 11.00 05:27
This training 9.99 06:00
Sep 12, 2019 9.28 06:28

Calories and Heart Rate
Calories:965 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:49 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:137.4 bpm
Min Heart Rate:67 bpm
Max Heart Rate:168 bpm
Heart Efficiency:1.95 mpb
Heart rate zones:
Resting 30 - 89 bpm 5%
Warm up 90 - 107 bpm 1%
Fat burn 108 - 125 bpm 6%
Aerobic 126 - 143 bpm 48%
Anaerobic 144 - 161 bpm 38%
Maximum 162 - 180 bpm 2%

Cadence
Average Cadence:60.4
Min Cadence:0
Max Cadence:234
Average Stride Length:15,46 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:19 0.00:02:07 0.00 0 0
2 00:15 0.00:03:10 0.07 2387 0
3 00:35 0.00:03:53 0.09 2366 0
4 00:09 0.00:51:40 9.82 2437 0
5 00:05 0.01:10:33 11.84 2635 0
01:23

Altitude
Min Altitude:0 ft
Max Altitude:2635 ft
Ascent (GPS):360 ft
Descent (GPS):182 ft
Ascent (Topo):839 ft
Descent (Topo):584 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G973F - beyond1 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:COOSPO H6 0635682, CAD
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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