cycling near Vila Mariana (Brazil)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: mcjgalvao
Sport:cycling
Location: Vila Mariana (Brazil)
Description:-

Distance
Distance: 8.71 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 08:55 8.36 07:10 177 132 110 99 126
1.24 1.24 06:12 12.03 04:59 54 14 134 113 153
2.49 1.24 05:54 12.64 04:45 9 17 149 141 162
3.73 1.24 05:43 13.04 04:36 14 9 153 147 162
4.97 1.24 05:29 13.60 04:25 15 10 154 141 168
6.21 1.24 05:47 12.89 04:39 9 16 161 153 173
7.46 1.24 08:38 8.64 06:57 58 0 141 120 161
8.70 0.01 00:27 1.31 45:57 0 0 133 133 134

Time
Date/Time:Sep 10, 2019 7:10:00 AM UTC-03:00
Duration:0.00:47:07
Active Time:0.00:43:30
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.45 5.38 11:09 0 0 111 99 126
0.00:05:00 05:00 0.93 11.19 05:22 80 14 115 100 153
0.00:10:00 05:00 1.09 13.06 04:36 54 0 132 113 145
0.00:15:00 05:00 1.05 12.61 04:45 4 17 150 142 162
0.00:20:00 05:00 1.11 13.26 04:31 18 1 150 141 159
0.00:25:00 05:00 1.08 12.90 04:39 8 16 154 141 168
0.00:30:00 05:00 1.10 13.19 04:33 6 8 160 152 173
0.00:35:00 05:00 1.05 12.56 04:47 23 6 157 137 168
0.00:40:00 05:00 0.62 7.42 08:05 0 0 137 120 151
0.00:45:00 02:07 0.24 6.94 08:39 0 0 136 126 158

Speed and Pace
Total Average Speed: 11.09 mph
Active Average Speed: 12.01 mph
Maximum speed: 18.45 mph
Total Average Pace: 05:25 /mi
Active Average Pace: 05:00 /mi
Maximum pace: 03:15 /mi

Calories and Heart Rate
Calories:659 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal), Tomato (22 kcal), 4 Champignons (2 kcal)
ActivePoints:33 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:140.3 bpm
Min Heart Rate:98 bpm
Max Heart Rate:173 bpm
Heart Efficiency:2.12 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 7%
Fat burn 108 - 125 bpm 18%
Aerobic 126 - 143 bpm 20%
Anaerobic 144 - 161 bpm 47%
Maximum 162 - 180 bpm 7%

Cadence
Average Cadence:63.0
Min Cadence:0
Max Cadence:92
Average Stride Length:16,78 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:21 0.00:01:19 0.00 0 0
2 00:10 0.00:02:36 0.06 2657 0
3 01:00 0.00:43:28 8.32 2400 0
01:31

Altitude
Min Altitude:0 ft
Max Altitude:2657 ft
Ascent (GPS):197 ft
Descent (GPS):334 ft
Ascent (Topo):393 ft
Descent (Topo):649 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G973F - beyond1 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:COOSPO H6 0635682, CAD
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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