cycling near Delft (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: ErwinB
Sport:cycling
Location: Delft (Netherlands)
Description:-

Distance
Distance: 7.24 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 03:02 12.29 04:53 10 14 0 0 0
0.62 0.62 02:31 14.81 04:03 0 0 0 0 0
1.24 0.62 02:41 13.89 04:19 13 10 0 0 0
1.86 0.62 02:27 15.22 03:57 0 5 0 0 0
2.49 0.62 02:17 16.33 03:40 0 0 0 0 0
3.11 0.62 02:25 15.43 03:53 0 0 0 0 0
3.73 0.62 02:24 15.53 03:52 23 10 0 0 0
4.35 0.62 02:25 15.43 03:53 0 0 0 0 0
4.97 0.62 02:35 14.43 04:09 21 17 0 0 0
5.59 0.62 03:05 12.09 04:58 0 0 0 0 0
6.21 0.62 02:27 15.22 03:57 0 0 0 0 0
6.84 0.41 01:54 12.87 04:40 0 0 0 0 0

Time
Date/Time:Aug 23, 2019 7:59:00 AM UTC+02:00
Duration:0.00:30:16
Active Time:0.00:30:09
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 1.12 13.45 04:28 14 14 0 0 0
0.00:05:00 05:00 1.21 14.48 04:09 13 13 0 0 0
0.00:10:00 05:00 1.30 15.66 03:50 19 17 0 0 0
0.00:15:00 05:00 1.30 15.54 03:52 38 44 0 0 0
0.00:20:00 05:00 1.11 13.30 04:31 23 22 0 0 0
0.00:25:00 05:00 1.20 14.38 04:10 34 36 0 0 0
0.00:30:00 00:16 0.01 1.99 30:07 0 0 0 0 0

Speed and Pace
Total Average Speed: 14.36 mph
Active Average Speed: 14.41 mph
Maximum speed: 18.86 mph
Total Average Pace: 04:11 /mi
Active Average Pace: 04:10 /mi
Maximum pace: 03:11 /mi
Fastest comparable activities (cycling 7 mi):

Training Avg Spd mph Avg Pac /mi
May 13, 2009 17.56 03:25
Jul 9, 2009 17.43 03:27
Jul 28, 2017 17.21 03:29
Aug 1, 2008 17.20 03:29
Jul 27, 2017 16.99 03:32
May 25, 2012 16.98 03:32
Jul 29, 2008 16.95 03:32
Sep 7, 2017 16.86 03:33
This training 14.36 04:11

Calories and Heart Rate
Calories:395 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:15 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:198.6
Min Cadence:0
Max Cadence:644
Average Stride Length:6,39 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:110 ft
Max Altitude:165 ft
Ascent (GPS):158 ft
Descent (GPS):149 ft
Ascent (Topo):95 ft
Descent (Topo):104 ft

Further Information
Route: Home-Work-2
Training data plausible? yes
Device: Moto G (5) Plus - potter n (Android) running Run.GPS 3.2.12 Full build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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