cycling near Longvic (France)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: jmpc
Sport:cycling
Location: Longvic (France)
Description:-

Distance
Distance: 5.57 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:17 7.06 08:30 12 15 0 0 0
0.62 0.62 02:05 17.90 03:21 0 0 0 0 0
1.24 0.62 02:27 15.22 03:57 0 28 0 0 0
1.86 0.62 02:19 16.09 03:44 0 0 0 0 0
2.49 0.62 01:55 19.45 03:05 47 0 0 0 0
3.11 0.62 02:09 17.34 03:28 0 0 0 0 0
3.73 0.62 02:33 14.62 04:06 0 57 0 0 0
4.35 0.62 02:59 12.50 04:48 0 80 0 0 0
4.97 0.60 05:50 6.16 09:44 0 0 0 0 0

Time
Date/Time:Jul 16, 2019 1:55:00 PM UTC+02:00
Duration:0.00:27:36
Active Time:0.00:22:47
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.55 6.58 09:07 0 0 0 0 0
0.00:05:00 05:00 1.37 16.46 03:39 31 36 0 0 0
0.00:10:00 05:00 1.47 17.70 03:23 53 29 0 0 0
0.00:15:00 05:00 1.25 14.98 04:00 9 92 0 0 0
0.00:20:00 05:00 0.92 10.99 05:28 86 58 0 0 0
0.00:25:00 02:36 0.01 0.26 47:21 0 0 0 0 0

Speed and Pace
Total Average Speed: 12.10 mph
Active Average Speed: 14.67 mph
Maximum speed: 21.34 mph
Total Average Pace: 04:57 /mi
Active Average Pace: 04:05 /mi
Maximum pace: 02:49 /mi
Fastest comparable activities (cycling 6 mi):

Training Avg Spd mph Avg Pac /mi
20170921_191529.gpx Sep 21, 2017 19.86 03:01
20170213_192535.gpx Feb 13, 2017 19.42 03:05
jeudi 31 mai 2018 May 31, 2018 18.89 03:11
Sep 23, 2016 18.64 03:13
vendredi 25 mai 2018 May 25, 2018 18.33 03:16
lundi 2 juillet 2018 Jul 2, 2018 18.18 03:18
Sep 14, 2016 18.01 03:20
mercredi 4 juillet 2018 Jul 4, 2018 17.97 03:20
This training 12.10 04:57

Calories and Heart Rate
Calories:252 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Champignon (2 kcal)
ActivePoints:12 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:130.9
Min Cadence:0
Max Cadence:234
Average Stride Length:9,86 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:23 0.00:01:59 0.00 907 0
2 02:25 0.00:25:11 5.56 884 0
02:48

Altitude
Min Altitude:866 ft
Max Altitude:1042 ft
Ascent (GPS):387 ft
Descent (GPS):269 ft
Ascent (Topo):229 ft
Descent (Topo):104 ft

Further Information
Route: maison erasme par sennecey
Training data plausible? yes
Device: POCOPHONE F1 - beryllium (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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