cycling near Casa Miroddi (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: giuseppecordaro
Sport:cycling
Location: Casa Miroddi (Italy)
Description:-

Distance
Distance: 22.61 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 10:57 17.02 03:31 104 116 0 0 0
3.11 3.11 10:07 18.43 03:15 105 57 0 0 0
6.21 3.11 12:13 15.26 03:56 48 77 0 0 0
9.32 3.11 10:27 17.84 03:22 107 92 0 0 0
12.43 3.11 10:56 17.05 03:31 57 158 0 0 0
15.53 3.11 09:45 19.12 03:08 103 193 0 0 0
18.64 3.11 16:22 11.39 05:16 173 473 0 0 0
21.75 0.86 04:06 12.62 04:45 9 78 0 0 0

Time
Date/Time:Jul 14, 2019 2:20:00 PM UTC+02:00
Duration:0.01:24:57
Active Time:0.01:22:05
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.84 17.05 03:31 104 91 0 0 0
0.00:10:00 10:00 3.07 18.44 03:15 103 72 0 0 0
0.00:20:00 10:00 2.95 17.69 03:24 35 78 0 0 0
0.00:30:00 10:00 2.47 14.83 04:03 94 49 0 0 0
0.00:40:00 10:00 3.07 18.42 03:15 53 80 0 0 0
0.00:50:00 10:00 2.52 15.14 03:58 24 285 0 0 0
0.01:00:00 10:00 3.44 20.63 02:54 276 53 0 0 0
0.01:10:00 10:00 1.21 7.25 08:16 2 439 0 0 0
0.01:20:00 04:57 1.04 12.56 04:47 7 91 0 0 0

Speed and Pace
Total Average Speed: 15.97 mph
Active Average Speed: 16.52 mph
Maximum speed: 32.51 mph
Total Average Pace: 03:45 /mi
Active Average Pace: 03:38 /mi
Maximum pace: 01:51 /mi
Fastest comparable activities (cycling 23 mi):

Training Avg Spd mph Avg Pac /mi
Sep 8, 2015 17.12 03:30
Dec 17, 2014 16.95 03:32
This training 15.97 03:45
Oct 18, 2013 15.48 03:53
Feb 4, 2016 15.14 03:58
Jul 17, 2015 14.99 04:00
Sep 3, 2015 14.75 04:04
Oct 28, 2014 14.00 04:17

Calories and Heart Rate
Calories:658 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:50 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:315.5
Min Cadence:0
Max Cadence:725
Average Stride Length:4,61 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:26 0.00:00:40 0.15 189 0
2 00:15 0.00:10:31 3.00 200 0
3 00:53 0.00:32:14 9.30 212 0
4 00:18 0.01:06:24 19.44 225 0
5 00:34 0.01:10:12 20.38 225 0
02:26

Altitude
Min Altitude:0 ft
Max Altitude:746 ft
Ascent (GPS):1234 ft
Descent (GPS):694 ft
Ascent (Topo):2628 ft
Descent (Topo):2139 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: ASUS X00RD - ASUS X00R 2 (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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