cycling near Pudozh (Russia)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: almit
Sport:cycling
Location: Pudozh (Russia)
Description:-

Distance
Distance: 31.88 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 13:48 13.51 04:27 148 65 144 88 169
3.11 3.11 11:10 16.69 03:36 66 45 156 139 169
6.21 3.11 11:01 16.92 03:33 113 29 154 143 164
9.32 3.11 12:53 14.47 04:09 82 97 149 91 164
12.43 3.11 11:24 16.35 03:40 102 70 152 141 160
15.53 3.11 10:58 17.00 03:32 52 69 146 124 155
18.64 3.11 10:24 17.92 03:21 66 73 149 145 156
21.75 3.11 15:34 11.98 05:01 55 87 142 99 159
24.85 3.11 10:47 17.29 03:28 80 113 150 142 157
27.96 3.11 10:15 18.19 03:18 47 78 143 117 160
31.07 0.81 04:41 10.36 05:48 25 7 139 106 160

Time
Date/Time:Jul 14, 2019 2:11:00 PM UTC+03:00
Duration:0.02:03:00
Active Time:0.01:55:51
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.04 12.27 04:54 124 23 138 88 169
0.00:10:00 10:00 2.74 16.44 03:39 36 81 157 139 169
0.00:20:00 10:00 2.89 17.33 03:28 106 28 155 147 164
0.00:30:00 10:00 2.54 15.24 03:56 71 67 152 111 164
0.00:40:00 10:00 2.54 15.26 03:56 91 36 148 91 157
0.00:50:00 10:00 2.71 16.25 03:42 79 70 153 145 160
0.01:00:00 10:00 2.81 16.87 03:33 24 69 146 124 155
0.01:10:00 10:00 2.99 17.91 03:21 95 68 149 140 156
0.01:20:00 10:00 1.47 8.85 06:47 26 29 138 99 155
0.01:30:00 10:00 2.95 17.72 03:23 103 61 147 139 159
0.01:40:00 10:00 2.81 16.86 03:34 5 146 150 137 160
0.01:50:00 10:00 3.11 18.63 03:13 53 54 143 117 160
0.02:00:00 03:00 0.27 5.46 11:00 0 0 124 106 143

Speed and Pace
Total Average Speed: 15.55 mph
Active Average Speed: 16.51 mph
Maximum speed: 23.01 mph
Total Average Pace: 03:52 /mi
Active Average Pace: 03:38 /mi
Maximum pace: 02:36 /mi
Fastest comparable activities (cycling 32 mi):

Training Avg Spd mph Avg Pac /mi
Aug 8, 2015 18.24 03:17
Aug 9, 2014 18.17 03:18
Jul 27, 2014 18.15 03:18
Jul 25, 2015 18.04 03:20
Jun 23, 2016 17.87 03:21
Jun 30, 2015 17.86 03:22
Jul 26, 2014 17.83 03:22
Jul 27, 2015 17.82 03:22
This training 15.55 03:52

Calories and Heart Rate
Calories:1152 kcal
Food equivalent:

2 Hamburgers (517 kcal), Toast with jam (112 kcal), 3 Champignons (2 kcal)
ActivePoints:70 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:145.7 bpm
Min Heart Rate:87 bpm
Max Heart Rate:170 bpm
Heart Efficiency:2.86 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 3%
Fat burn 108 - 125 bpm 7%
Aerobic 126 - 143 bpm 11%
Anaerobic 144 - 161 bpm 75%
Maximum 162 - 180 bpm 3%

Cadence
Average Cadence:90.0
Min Cadence:0
Max Cadence:202
Average Stride Length:16,14 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:48 0.00:00:20 0.00 286 0
2 00:50 0.00:39:46 10.21 169 0
3 04:21 0.01:24:25 22.41 105 0
4 00:39 0.02:02:20 31.87 201 0
06:38

Altitude
Min Altitude:60 ft
Max Altitude:301 ft
Ascent (GPS):739 ft
Descent (GPS):840 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: SportyPalTrack
Training data plausible? yes
Device: SM-N950F - greatlte (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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