cycling near Ravensburg (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: janek-83
Sport:cycling
Location: Ravensburg (Germany)
Description:-

Distance
Distance: 16.16 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 19:31 9.55 06:17 106 209 62 0 104
3.11 3.11 15:39 11.91 05:02 130 69 117 95 136
6.21 3.11 16:05 11.59 05:11 240 174 118 89 145
9.32 3.11 19:52 9.38 06:24 110 173 88 64 143
12.43 3.11 15:44 11.85 05:04 166 131 86 57 144
15.53 0.62 02:41 13.96 04:18 0 0 151 142 158

Time
Date/Time:Jun 26, 2019 8:49:00 PM UTC+02:00
Duration:0.01:29:34
Active Time:0.01:23:26
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.55 9.28 06:28 60 100 53 0 94
0.00:10:00 10:00 1.66 9.94 06:02 46 113 74 54 126
0.00:20:00 10:00 1.99 11.95 05:01 82 28 117 103 129
0.00:30:00 10:00 2.07 12.40 04:50 130 92 120 105 145
0.00:40:00 10:00 1.87 11.20 05:21 151 84 117 89 143
0.00:50:00 10:00 1.60 9.57 06:16 39 117 70 64 112
0.01:00:00 10:00 1.49 8.94 06:43 61 85 108 64 143
0.01:10:00 10:00 1.87 11.21 05:21 61 73 80 57 117
0.01:20:00 09:34 2.07 13.01 04:37 121 96 112 61 158

Speed and Pace
Total Average Speed: 10.82 mph
Active Average Speed: 11.62 mph
Maximum speed: 26.87 mph
Total Average Pace: 05:33 /mi
Active Average Pace: 05:10 /mi
Maximum pace: 02:14 /mi
Fastest comparable activities (cycling 16 mi):

Training Avg Spd mph Avg Pac /mi
Nov 10, 2018 15.45 03:53
Jun 4, 2019 13.35 04:30
Nov 27, 2018 12.35 04:51
Jun 16, 2019 12.08 04:58
Aulendorf Oct 13, 2018 11.44 05:15
This training 10.82 05:33
Jul 10, 2019 10.27 05:51

Calories and Heart Rate
Calories:780 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Chinese cabbage (12 kcal)
ActivePoints:28 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:98.0 bpm
Min Heart Rate:51 bpm
Max Heart Rate:158 bpm
Heart Efficiency:2.96 mpb
Heart rate zones:
Resting 30 - 92 bpm 43%
Warm up 93 - 110 bpm 14%
Fat burn 111 - 129 bpm 30%
Aerobic 130 - 147 bpm 10%
Anaerobic 148 - 166 bpm 3%
Maximum 167 - 185 bpm 0%

Cadence
Average Cadence:853.2
Min Cadence:0
Max Cadence:1297
Average Stride Length:1,20 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:43 0.00:07:00 1.51 1610 0
2 00:13 0.00:10:31 1.56 1599 0
3 01:36 0.00:43:36 8.13 1601 0
4 01:14 0.01:07:16 11.84 1668 0
05:46

Altitude
Min Altitude:1512 ft
Max Altitude:1685 ft
Ascent (GPS):793 ft
Descent (GPS):756 ft
Ascent (Topo):915 ft
Descent (Topo):915 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: WAS-LX1A - HWWAS-H (Android) running Run.GPS 3.2.11 Full build 4583 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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