cycling near Pudozh (Russia)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: almit
Sport:cycling
Location: Pudozh (Russia)
Description:-

Distance
Distance: 19.05 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 14:41 12.70 04:44 59 69 146 87 172
3.11 3.11 11:33 16.14 03:43 83 68 160 148 174
6.21 3.11 11:43 15.91 03:46 94 43 160 151 170
9.32 3.11 12:25 15.01 04:00 47 67 156 139 167
12.43 3.11 13:09 14.18 04:14 31 64 161 157 174
15.53 3.11 11:26 16.30 03:41 94 54 161 143 172
18.64 0.41 03:21 7.31 08:13 0 0 150 126 158

Time
Date/Time:Apr 17, 2019 5:59:00 PM UTC+03:00
Duration:0.01:18:21
Active Time:0.01:16:36
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.90 11.43 05:15 38 14 138 87 172
0.00:10:00 10:00 2.63 15.80 03:48 44 88 162 152 174
0.00:20:00 10:00 2.71 16.28 03:41 107 56 159 148 167
0.00:30:00 10:00 2.53 15.21 03:57 54 29 157 139 170
0.00:40:00 10:00 2.55 15.31 03:55 32 61 157 152 167
0.00:50:00 10:00 2.37 14.24 04:13 21 24 160 157 166
0.01:00:00 10:00 2.62 15.70 03:49 100 57 161 151 174
0.01:10:00 08:21 1.72 12.38 04:51 12 59 159 126 172

Speed and Pace
Total Average Speed: 14.59 mph
Active Average Speed: 14.92 mph
Maximum speed: 21.98 mph
Total Average Pace: 04:07 /mi
Active Average Pace: 04:01 /mi
Maximum pace: 02:44 /mi
Fastest comparable activities (cycling 19 mi):

Training Avg Spd mph Avg Pac /mi
Jul 24, 2014 18.06 03:19
Jul 21, 2017 17.95 03:21
Sep 1, 2016 17.94 03:21
Jul 24, 2015 17.87 03:21
Jul 8, 2016 17.77 03:23
Jul 3, 2017 17.72 03:23
May 23, 2018 17.48 03:26
Sep 8, 2016 17.42 03:27
This training 14.59 04:07

Calories and Heart Rate
Calories:807 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:49 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:154.4 bpm
Min Heart Rate:86 bpm
Max Heart Rate:174 bpm
Heart Efficiency:2.53 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 2%
Fat burn 108 - 125 bpm 7%
Aerobic 126 - 143 bpm 2%
Anaerobic 144 - 161 bpm 61%
Maximum 162 - 180 bpm 28%

Cadence
Average Cadence:658.8
Min Cadence:0
Max Cadence:919
Average Stride Length:1,99 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:51 0.00:00:21 0.00 247 0
2 00:29 0.01:17:52 19.05 226 0
01:20

Altitude
Min Altitude:164 ft
Max Altitude:294 ft
Ascent (GPS):390 ft
Descent (GPS):411 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: SportyPalTrack
Training data plausible? yes
Device: SM-N950F - greatlte (Android) running Run.GPS 3.2.10 Full Pro build 4573 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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