cycling near Tappenort (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: nirak62
Sport:cycling
Location: Tappenort (Germany)
Description:-

Distance
Distance: 20.38 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 22:57 8.12 07:23 13 16 0 0 0
3.11 3.11 18:28 10.09 05:57 26 29 0 0 0
6.21 3.11 22:47 8.18 07:20 31 30 0 0 0
9.32 3.11 44:39 4.17 14:22 25 33 0 0 0
12.43 3.11 18:36 10.02 05:59 30 18 0 0 0
15.53 3.11 24:10 7.71 07:47 4 8 0 0 0
18.64 1.74 17:48 5.87 10:13 6 12 0 0 0

Time
Date/Time:Mar 31, 2019 11:33:00 AM UTC+02:00
Duration:0.02:49:27
Active Time:0.02:11:25
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 2.63 7.90 07:36 12 15 0 0 0
0.00:20:00 20:00 3.35 10.06 05:58 21 24 0 0 0
0.00:40:00 20:00 2.66 7.98 07:31 27 23 0 0 0
0.01:00:00 20:00 1.11 3.32 18:05 12 14 0 0 0
0.01:20:00 20:00 1.31 3.92 15:18 12 17 0 0 0
0.01:40:00 20:00 3.27 9.81 06:07 37 29 0 0 0
0.02:00:00 20:00 2.46 7.37 08:08 5 7 0 0 0
0.02:20:00 20:00 3.10 9.29 06:28 7 11 0 0 0
0.02:40:00 09:27 0.50 3.16 18:59 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.22 mph
Active Average Speed: 9.31 mph
Maximum speed: 16.06 mph
Total Average Pace: 08:19 /mi
Active Average Pace: 06:27 /mi
Maximum pace: 03:44 /mi
Fastest comparable activities (cycling 20 mi):

Training Avg Spd mph Avg Pac /mi
Sep 13, 2018 7.99 07:30
Jun 25, 2018 7.97 07:32
Oct 17, 2018 7.85 07:39
Sep 25, 2011 7.42 08:05
Apr 7, 2019 7.32 08:12
Sep 17, 2018 7.25 08:17
Jul 17, 2019 7.24 08:17
This training 7.22 08:19

Calories and Heart Rate
Calories:945 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)
ActivePoints:43 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:562.4
Min Cadence:0
Max Cadence:768
Average Stride Length:1,46 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:59 0.00:00:32 0.00 -2 0
2 00:35 0.00:06:11 0.35 -2 0
3 00:32 0.00:46:48 6.77 -2 0
4 24:05 0.01:07:36 9.74 -6 0
5 04:34 0.02:11:26 16.09 -5 0
6 05:00 0.02:44:26 20.38 0 0
37:45

Altitude
Min Altitude:-9 ft
Max Altitude:18 ft
Ascent (GPS):148 ft
Descent (GPS):138 ft
Ascent (Topo):419 ft
Descent (Topo):419 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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