cycling near Sollenau (Austria)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: joe77
Sport:cycling
Location: Sollenau (Austria)
Description:-

Distance
Distance: 4.94 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 09:48 3.80 15:46 129 128 107 97 117
0.62 0.62 04:44 7.88 07:37 0 11 110 94 125
1.24 0.62 08:08 4.58 13:05 0 0 107 99 123
1.86 0.62 12:43 2.93 20:28 99 2 102 87 114
2.49 0.62 03:55 9.52 06:18 0 0 110 98 118
3.11 0.62 33:06 1.13 53:16 83 0 96 78 119
3.73 0.62 03:37 10.31 05:49 0 0 113 106 117
4.35 0.59 03:51 9.13 06:34 0 0 105 99 113

Time
Date/Time:Mar 22, 2019 4:35:00 PM UTC+01:00
Duration:0.01:19:55
Active Time:0.00:39:34
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.67 4.02 14:56 129 130 107 97 117
0.00:10:00 10:00 1.04 6.22 09:39 9 14 109 94 125
0.00:20:00 10:00 0.67 4.04 14:51 78 4 105 91 114
0.00:30:00 10:00 0.86 5.14 11:41 44 0 106 87 119
0.00:40:00 10:00 0.24 1.45 41:21 0 0 101 88 111
0.00:50:00 10:00 0.08 0.49 03:11 0 0 91 86 100
0.01:00:00 10:00 0.04 0.24 06:35 0 0 87 78 99
0.01:10:00 09:55 1.34 8.08 07:25 35 21 108 92 117

Speed and Pace
Total Average Speed: 3.70 mph
Active Average Speed: 7.48 mph
Maximum speed: 14.20 mph
Total Average Pace: 16:12 /mi
Active Average Pace: 08:01 /mi
Maximum pace: 04:14 /mi
Fastest comparable activities (cycling 5 mi):

Training Avg Spd mph Avg Pac /mi
Jun 8, 2013 4.73 12:40
May 10, 2017 4.61 13:01
This training 3.70 16:12
Apr 14, 2018 2.10 28:33

Calories and Heart Rate
Calories:567 kcal
Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal), Chinese cabbage (12 kcal), Champignon (2 kcal)
ActivePoints:30 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:102.8 bpm
Min Heart Rate:78 bpm
Max Heart Rate:126 bpm
Heart Efficiency:0.97 mpb
Heart rate zones:
Resting 30 - 89 bpm 11%
Warm up 90 - 106 bpm 48%
Fat burn 107 - 124 bpm 40%
Aerobic 125 - 142 bpm 1%
Anaerobic 143 - 160 bpm 0%
Maximum 161 - 179 bpm 0%

Cadence
Average Cadence:514.4
Min Cadence:0
Max Cadence:1807
Average Stride Length:1,28 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 04:41 0.00:00:28 0.00 1333 0
2 00:08 0.00:06:31 0.15 1218 0
3 00:24 0.00:19:18 1.65 1248 0
4 00:44 0.00:21:46 1.84 1247 0
5 00:59 0.00:23:16 1.87 1251 0
6 05:27 0.00:29:14 2.38 1176 0
7 00:12 0.00:41:59 3.42 1123 0
8 07:34 0.00:42:44 3.44 1121 0
9 00:07 0.00:50:35 3.49 1096 0
10 00:39 0.00:51:39 3.53 1094 0
11 09:45 0.00:52:51 3.54 1091 0
12 09:00 0.01:02:44 3.58 1063 0
39:40

Altitude
Min Altitude:1020 ft
Max Altitude:1343 ft
Ascent (GPS):157 ft
Descent (GPS):360 ft
Ascent (Topo):82 ft
Descent (Topo):82 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G935F - hero2lte (Android) running Run.GPS 3.2.8 Full Pro build 4569 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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