cycling near Mirande (France)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: jmpc
Sport:cycling
Location: Mirande (France)
Description:-

Distance
Distance: 3.18 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 01:42 10.97 05:28 0 0 115 89 168
0.31 0.31 01:24 13.32 04:30 0 0 104 92 120
0.62 0.31 01:11 15.75 03:49 0 0 106 99 118
0.93 0.31 00:47 23.80 02:31 0 0 105 95 114
1.24 0.31 00:48 23.30 02:34 0 0 106 96 115
1.55 0.31 00:47 23.80 02:31 0 0 108 105 113
1.86 0.31 01:00 18.64 03:13 0 0 114 103 123
2.17 0.31 00:55 20.34 02:57 0 0 92 75 105
2.49 0.31 01:04 17.48 03:26 0 0 75 72 80
2.80 0.31 01:15 14.91 04:01 0 0 89 77 99
3.11 0.07 01:48 2.39 25:07 0 0 91 79 98

Time
Date/Time:Mar 15, 2019 6:32:00 PM UTC+01:00
Duration:0.00:12:46
Active Time:0.00:11:34
Autosplit segments by time (01:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 01:00 0.13 7.67 07:49 0 0 128 89 168
0.00:01:00 01:00 0.27 16.43 03:39 0 0 104 98 108
0.00:02:00 01:00 0.21 12.82 04:41 0 0 102 92 117
0.00:03:00 01:00 0.25 14.84 04:03 0 0 108 100 120
0.00:04:00 01:00 0.35 20.99 02:52 0 0 104 95 114
0.00:05:00 01:00 0.39 23.33 02:34 0 0 106 96 115
0.00:06:00 01:00 0.39 23.61 02:32 0 0 108 103 118
0.00:07:00 01:00 0.30 17.91 03:21 0 0 113 101 123
0.00:08:00 01:00 0.34 20.43 02:56 0 0 83 72 100
0.00:09:00 01:00 0.26 15.75 03:49 0 0 78 74 87
0.00:10:00 01:00 0.24 14.21 04:13 0 0 92 82 99
0.00:11:00 01:00 0.05 2.71 22:09 0 0 90 79 98
0.00:12:00 00:46 0.00 0.00 00:00 0 0 98 98 98

Speed and Pace
Total Average Speed: 14.93 mph
Active Average Speed: 16.49 mph
Maximum speed: 25.73 mph
Total Average Pace: 04:01 /mi
Active Average Pace: 03:38 /mi
Maximum pace: 02:20 /mi
Fastest comparable activities (cycling 3 mi):

Training Avg Spd mph Avg Pac /mi
mercredi 4 avril 2018 Apr 4, 2018 21.03 02:51
Sep 20, 2011 17.82 03:22
Sep 20, 2011 17.66 03:24
Jul 23, 2014 16.76 03:35
Jun 15, 2017 16.75 03:35
Sep 26, 2013 16.47 03:39
Aug 30, 2011 16.18 03:43
Nov 8, 2011 16.08 03:44
This training 14.93 04:01

Calories and Heart Rate
Calories:108 kcal
Food equivalent:

Apple (71 kcal), Walnut (36 kcal)
ActivePoints:5 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:102.1 bpm
Min Heart Rate:72 bpm
Max Heart Rate:168 bpm
Heart Efficiency:3.92 mpb
Heart rate zones:
Resting 30 - 89 bpm 19%
Warm up 90 - 107 bpm 50%
Fat burn 108 - 125 bpm 26%
Aerobic 126 - 143 bpm 1%
Anaerobic 144 - 161 bpm 0%
Maximum 162 - 180 bpm 4%

Cadence
Average Cadence:144.5
Min Cadence:0
Max Cadence:341
Average Stride Length:10,04 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:48 0.00:11:57 3.18 893 0
00:48

Altitude
Min Altitude:883 ft
Max Altitude:1058 ft
Ascent (GPS):54 ft
Descent (GPS):175 ft
Ascent (Topo):32 ft
Descent (Topo):173 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: POCOPHONE F1 - beryllium (Android) running Run.GPS 3.2.8 Full Pro build 4569 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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