cycling near Hausen (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: carpe_diem
Sport:cycling
Location: Hausen (Germany)
Description:-

Distance
Distance: 9.43 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 06:11 12.06 04:59 43 49 108 69 123
1.24 1.24 04:42 15.86 03:47 43 7 111 94 123
2.49 1.24 04:28 16.69 03:36 10 14 119 111 123
3.73 1.24 04:39 16.04 03:45 21 19 113 104 120
4.97 1.24 04:40 15.98 03:45 12 16 123 117 129
6.21 1.24 04:38 16.09 03:44 27 35 123 120 128
7.46 1.24 04:55 15.17 03:57 33 42 119 113 125
8.70 0.74 04:01 10.98 05:28 21 35 118 98 129

Time
Date/Time:Mar 12, 2019 5:20:00 PM UTC+01:00
Duration:0.00:38:18
Active Time:0.00:38:00
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.95 11.35 05:17 42 44 105 69 123
0.00:05:00 05:00 1.30 15.61 03:51 47 7 111 94 120
0.00:10:00 05:00 1.41 16.92 03:33 10 22 119 113 123
0.00:15:00 05:00 1.32 15.78 03:48 21 19 113 104 120
0.00:20:00 05:00 1.32 15.85 03:47 12 16 123 117 129
0.00:25:00 05:00 1.31 15.75 03:49 27 38 122 113 128
0.00:30:00 05:00 1.30 15.59 03:51 36 39 120 113 125
0.00:35:00 03:18 0.53 9.64 06:14 0 0 118 98 129

Speed and Pace
Total Average Speed: 14.78 mph
Active Average Speed: 14.89 mph
Maximum speed: 20.60 mph
Total Average Pace: 04:04 /mi
Active Average Pace: 04:02 /mi
Maximum pace: 02:55 /mi
Fastest comparable activities (cycling 9 mi):

Training Avg Spd mph Avg Pac /mi
HGH-Heinz-Koblenz15km Oct 2, 2012 17.52 03:25
Apr 6, 2011 17.47 03:26
May 12, 2019 17.42 03:27
Apr 20, 2011 16.81 03:34
May 24, 2011 16.75 03:35
Aug 27, 2015 16.56 03:37
Aug 27, 2015 16.53 03:38
Jun 22, 2012 16.49 03:38
This training 14.78 04:04

Calories and Heart Rate
Calories:396 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:20 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:113.4 bpm
Min Heart Rate:68 bpm
Max Heart Rate:129 bpm
Heart Efficiency:3.50 mpb
Heart rate zones:
Resting 30 - 99 bpm 11%
Warm up 100 - 116 bpm 28%
Fat burn 117 - 133 bpm 60%
Aerobic 134 - 146 bpm 0%
Anaerobic 147 - 156 bpm 0%
Maximum 157 - 167 bpm 0%

Cadence
Average Cadence:256.2
Min Cadence:0
Max Cadence:375
Average Stride Length:5,12 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:03:55 0.63 9.66 06:13 0 0 87 68 123
2 0.00:02:15 0.62 16.46 03:39 0 0 120 117 121
3 0.00:02:22 0.62 15.61 03:51 0 0 109 94 119
4 0.00:02:20 0.62 15.87 03:47 0 0 113 108 123
5 0.00:02:17 0.62 16.32 03:41 0 0 121 118 124
6 0.00:02:11 0.63 17.11 03:30 0 0 117 111 120
7 0.00:02:32 0.62 14.60 04:07 0 0 112 104 120
8 0.00:02:07 0.62 17.52 03:26 0 0 115 111 118
9 0.00:02:15 0.62 16.52 03:38 0 0 122 117 127
10 0.00:02:25 0.62 15.40 03:54 0 0 124 116 129
11 0.00:02:24 0.63 15.83 03:47 0 0 126 120 128
12 0.00:02:12 0.61 16.73 03:35 0 0 121 120 122
13 0.00:02:39 0.63 14.11 04:15 0 0 119 112 124
14 0.00:02:18 0.61 15.94 03:46 0 0 121 116 125
15 0.00:02:23 0.62 15.58 03:51 0 0 122 116 129
16 0.00:01:37 0.11 4.11 14:35 0 0 106 98 118

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:14 0.00:38:03 9.43 357 0
00:14

Altitude
Min Altitude:312 ft
Max Altitude:375 ft
Ascent (GPS):221 ft
Descent (GPS):214 ft
Ascent (Topo):298 ft
Descent (Topo):282 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: LG-M320 - mlv7n (Android) running Run.GPS 3.2.7 Full Pro build 4565 Display device and accessories on Amazon
Sensors:Geonaute Dual HR
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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