cycling near Salamanca (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: EnrSancho
Sport:cycling
Location: Salamanca (Spain)
Description:-

Distance
Distance: 4.14 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 07:53 4.73 12:41 0 0 0 0 0
0.62 0.62 04:02 9.24 06:29 51 18 0 0 0
1.24 0.62 02:46 13.48 04:27 0 0 0 0 0
1.86 0.62 03:59 9.36 06:25 8 67 0 0 0
2.49 0.62 03:41 10.12 05:56 0 0 0 0 0
3.11 0.62 02:19 16.09 03:44 97 59 0 0 0
3.73 0.41 04:27 5.54 10:50 0 0 0 0 0

Time
Date/Time:Mar 12, 2019 8:36:00 AM UTC+01:00
Duration:0.00:29:08
Active Time:0.00:23:37
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.26 3.08 19:30 0 0 0 0 0
0.00:05:00 05:00 0.65 7.74 07:45 54 24 0 0 0
0.00:10:00 05:00 1.03 12.42 04:50 109 33 0 0 0
0.00:15:00 05:00 0.81 9.72 06:10 5 99 0 0 0
0.00:20:00 05:00 1.07 12.84 04:40 130 79 0 0 0
0.00:25:00 04:08 0.32 4.67 12:51 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.52 mph
Active Average Speed: 10.51 mph
Maximum speed: 21.95 mph
Total Average Pace: 07:02 /mi
Active Average Pace: 05:43 /mi
Maximum pace: 02:44 /mi
Fastest comparable activities (cycling 4 mi):

Training Avg Spd mph Avg Pac /mi
Oct 27, 2014 15.70 03:49
Sep 8, 2014 15.49 03:52
Dec 30, 2013 14.41 04:10
Jun 3, 2013 14.33 04:11
Oct 13, 2014 14.00 04:17
Sep 5, 2013 13.57 04:25
Apr 17, 2013 13.06 04:36
Sep 29, 2014 12.56 04:47
This training 8.52 07:02

Calories and Heart Rate
Calories:200 kcal
Food equivalent:

Whole-grain bun (157 kcal), Walnut (36 kcal), 3 Champignons (2 kcal)
ActivePoints:9 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:99.1
Min Cadence:0
Max Cadence:333
Average Stride Length:9,34 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:07 0.00:01:42 0.00 0 0
2 00:08 0.00:04:16 0.14 2442 0
3 00:16 0.00:06:18 0.36 2446 0
4 00:08 0.00:09:55 0.89 2418 0
5 00:18 0.00:12:32 1.42 2372 0
6 01:41 0.00:26:51 4.11 2377 0
03:38

Altitude
Min Altitude:0 ft
Max Altitude:2472 ft
Ascent (GPS):345 ft
Descent (GPS):370 ft
Ascent (Topo):255 ft
Descent (Topo):410 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Mi A1 - tissot sprout (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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