cycling near Massenheim (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: carpe_diem
Sport:cycling
Location: Massenheim (Germany)
Description:-

Distance
Distance: 9.37 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 08:43 8.55 07:01 67 25 112 82 132
1.24 1.24 04:48 15.53 03:52 29 27 131 124 136
2.49 1.24 04:43 15.81 03:48 29 14 134 130 137
3.73 1.24 04:57 15.06 03:59 13 19 138 131 144
4.97 1.24 04:43 15.81 03:48 24 15 140 131 145
6.21 1.24 04:37 16.15 03:43 15 10 141 140 144
7.46 1.24 06:16 11.90 05:03 20 67 136 106 151
8.70 0.67 04:33 8.79 06:50 50 32 132 100 142

Time
Date/Time:Mar 12, 2019 7:53:00 AM UTC+01:00
Duration:0.00:43:24
Active Time:0.00:38:54
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.26 3.14 19:07 0 0 92 82 105
0.00:05:00 05:00 1.36 16.38 03:40 52 3 124 99 132
0.00:10:00 05:00 1.26 15.13 03:58 13 24 133 129 137
0.00:15:00 05:00 1.27 15.26 03:56 20 25 133 130 137
0.00:20:00 05:00 1.30 15.61 03:51 15 12 140 135 144
0.00:25:00 05:00 1.31 15.76 03:48 26 17 141 131 145
0.00:30:00 05:00 1.24 14.87 04:02 23 44 141 137 151
0.00:35:00 05:00 1.03 12.30 04:53 6 22 133 106 147
0.00:40:00 03:24 0.33 5.79 10:22 0 0 128 100 141

Speed and Pace
Total Average Speed: 12.94 mph
Active Average Speed: 14.45 mph
Maximum speed: 18.06 mph
Total Average Pace: 04:38 /mi
Active Average Pace: 04:09 /mi
Maximum pace: 03:19 /mi
Fastest comparable activities (cycling 9 mi):

Training Avg Spd mph Avg Pac /mi
HGH-Heinz-Koblenz15km Oct 2, 2012 17.52 03:25
Apr 6, 2011 17.47 03:26
May 12, 2019 17.42 03:27
Jun 21, 2013 17.03 03:31
Apr 20, 2011 16.81 03:34
May 24, 2011 16.75 03:35
Aug 27, 2015 16.56 03:37
Aug 27, 2015 16.53 03:38
This training 12.94 04:38

Calories and Heart Rate
Calories:543 kcal
Food equivalent:

Hamburger (517 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:27 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:127.9 bpm
Min Heart Rate:80 bpm
Max Heart Rate:151 bpm
Heart Efficiency:2.71 mpb
Heart rate zones:
Resting 30 - 99 bpm 11%
Warm up 100 - 116 bpm 9%
Fat burn 117 - 133 bpm 27%
Aerobic 134 - 146 bpm 51%
Anaerobic 147 - 156 bpm 2%
Maximum 157 - 167 bpm 0%

Cadence
Average Cadence:189.4
Min Cadence:0
Max Cadence:296
Average Stride Length:6,71 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:06:23 0.63 5.95 10:05 0 0 97 80 123
2 0.00:02:20 0.63 16.12 03:43 0 0 128 124 132
3 0.00:02:21 0.61 15.40 03:54 0 0 129 124 134
4 0.00:02:24 0.62 15.52 03:52 0 0 133 129 136
5 0.00:02:23 0.63 15.80 03:48 0 0 135 133 137
6 0.00:02:21 0.62 15.83 03:47 0 0 133 130 136
7 0.00:02:34 0.62 14.43 04:09 0 0 135 131 140
8 0.00:02:18 0.62 15.97 03:45 0 0 141 139 144
9 0.00:02:28 0.62 15.02 04:00 0 0 137 131 143
10 0.00:02:15 0.61 16.34 03:40 0 0 142 134 145
11 0.00:02:23 0.63 15.76 03:48 0 0 143 140 145
12 0.00:02:17 0.62 16.26 03:41 0 0 141 140 142
13 0.00:02:46 0.62 13.40 04:29 0 0 143 137 151
14 0.00:03:30 0.63 10.72 05:36 0 0 127 106 146
15 0.00:02:12 0.61 16.53 03:38 0 0 138 134 142
16 0.00:02:21 0.04 1.14 52:29 0 0 116 100 134

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:48 0.00:00:22 0.00 387 0
2 00:16 0.00:03:43 0.12 397 0
3 00:25 0.00:36:07 8.13 362 0
4 01:28 0.00:41:56 9.35 375 0
03:57

Altitude
Min Altitude:306 ft
Max Altitude:405 ft
Ascent (GPS):213 ft
Descent (GPS):251 ft
Ascent (Topo):292 ft
Descent (Topo):341 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: LG-M320 - mlv7n (Android) running Run.GPS 3.2.7 Full Pro build 4565 Display device and accessories on Amazon
Sensors:Geonaute Dual HR
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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