cycling near Salamanca (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: EnrSancho
Sport:cycling
Location: Salamanca (Spain)
Description:-

Distance
Distance: 4.20 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:52 5.43 11:03 126 96 0 0 0
0.62 0.62 04:04 9.17 06:33 0 0 0 0 0
1.24 0.62 02:46 13.48 04:27 67 6 0 0 0
1.86 0.62 03:57 9.44 06:21 0 0 0 0 0
2.49 0.62 04:04 9.17 06:33 3 73 0 0 0
3.11 0.62 02:17 16.33 03:40 0 0 0 0 0
3.73 0.47 04:19 6.54 09:10 0 0 0 0 0

Time
Date/Time:Mar 7, 2019 8:40:00 AM UTC+01:00
Duration:0.00:28:22
Active Time:0.00:23:48
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.26 3.09 19:27 0 0 0 0 0
0.00:05:00 05:00 0.81 9.74 06:10 58 62 0 0 0
0.00:10:00 05:00 1.03 12.35 04:51 105 35 0 0 0
0.00:15:00 05:00 0.81 9.66 06:13 7 71 0 0 0
0.00:20:00 05:00 1.01 12.13 04:57 94 43 0 0 0
0.00:25:00 03:22 0.28 5.07 11:50 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.88 mph
Active Average Speed: 10.59 mph
Maximum speed: 21.31 mph
Total Average Pace: 06:46 /mi
Active Average Pace: 05:40 /mi
Maximum pace: 02:49 /mi
Fastest comparable activities (cycling 4 mi):

Training Avg Spd mph Avg Pac /mi
Sep 8, 2014 15.49 03:52
Dec 30, 2013 14.41 04:10
Jun 3, 2013 14.33 04:11
Sep 29, 2014 12.56 04:47
Mar 10, 2014 12.50 04:48
Aug 8, 2014 12.33 04:52
Mar 14, 2014 12.30 04:53
Aug 13, 2013 12.29 04:53
This training 8.88 06:46

Calories and Heart Rate
Calories:203 kcal
Food equivalent:

Whole-grain bun (157 kcal), Walnut (36 kcal), 5 Champignons (2 kcal)
ActivePoints:9 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:103.3
Min Cadence:0
Max Cadence:201
Average Stride Length:9,02 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:32 0.00:00:21 0.00 2454 0
2 00:18 0.00:09:20 0.96 2457 0
3 01:05 0.00:26:36 4.14 2339 0
4 00:15 0.00:28:07 4.18 2399 0
04:10

Altitude
Min Altitude:0 ft
Max Altitude:2477 ft
Ascent (GPS):356 ft
Descent (GPS):405 ft
Ascent (Topo):265 ft
Descent (Topo):419 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Mi A1 - tissot sprout (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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