cycling near Nußdorf (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Lichtblick
Sport:cycling
Location: Nußdorf (Germany)
Description:-

Distance
Distance: 3.00 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:31 7.41 08:06 0 0 128 110 142
0.31 0.31 01:11 15.75 03:49 0 0 137 134 145
0.62 0.31 01:23 13.48 04:27 0 0 139 127 151
0.93 0.31 01:15 14.91 04:01 0 0 133 130 139
1.24 0.31 01:33 12.03 04:59 0 0 128 93 140
1.55 0.31 01:20 13.98 04:17 0 0 108 82 135
1.86 0.31 01:16 14.72 04:05 0 0 132 129 137
2.17 0.31 01:23 13.48 04:27 0 0 134 131 138
2.49 0.31 01:32 12.16 04:56 0 0 130 120 140
2.80 0.21 01:30 8.27 07:15 0 0 131 125 136

Time
Date/Time:Feb 11, 2019 9:28:00 PM UTC+01:00
Duration:0.00:14:58
Active Time:0.00:13:26
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.22 6.46 09:17 0 0 125 110 135
0.00:02:00 02:00 0.50 14.91 04:02 0 0 139 134 151
0.00:04:00 02:00 0.45 13.56 04:25 0 0 134 127 145
0.00:06:00 02:00 0.43 12.95 04:38 0 0 128 93 140
0.00:08:00 02:00 0.48 14.36 04:11 0 0 118 82 135
0.00:10:00 02:00 0.44 13.34 04:30 0 0 134 131 140
0.00:12:00 02:00 0.40 11.96 05:01 0 0 130 120 140
0.00:14:00 00:58 0.08 5.25 11:25 0 0 129 125 134

Speed and Pace
Total Average Speed: 12.03 mph
Active Average Speed: 13.40 mph
Maximum speed: 18.83 mph
Total Average Pace: 04:59 /mi
Active Average Pace: 04:29 /mi
Maximum pace: 03:11 /mi
Fastest comparable activities (cycling 3 mi):

Training Avg Spd mph Avg Pac /mi
Mar 12, 2014 16.26 03:41
Sep 3, 2017 15.63 03:50
Jun 22, 2018 15.07 03:59
Aug 1, 2018 14.79 04:03
Oct 20, 2016 14.59 04:07
Mar 19, 2019 14.49 04:08
Aug 9, 2018 14.09 04:16
Jun 22, 2016 13.95 04:18
This training 12.03 04:59

Calories and Heart Rate
Calories:175 kcal
Food equivalent:

Whole-grain bun (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:9 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:129.6 bpm
Min Heart Rate:82 bpm
Max Heart Rate:151 bpm
Heart Efficiency:2.49 mpb
Heart rate zones:
Resting 30 - 97 bpm 3%
Warm up 98 - 116 bpm 5%
Fat burn 117 - 136 bpm 72%
Aerobic 137 - 155 bpm 19%
Anaerobic 156 - 175 bpm 0%
Maximum 176 - 195 bpm 0%

Cadence
Average Cadence:67.8
Min Cadence:0
Max Cadence:83
Average Stride Length:17,41 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:05 0.00:01:08 0.00 0 0
2 00:17 0.00:14:41 3.00 1382 0
00:22

Altitude
Min Altitude:0 ft
Max Altitude:1385 ft
Ascent (GPS):150 ft
Descent (GPS):69 ft
Ascent (Topo):82 ft
Descent (Topo):88 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-A520F - a5y17lte (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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