cycling near Nußdorf (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Lichtblick
Sport:cycling
Location: Nußdorf (Germany)
Description:-

Distance
Distance: 4.19 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 03:35 10.40 05:46 89 23 91 81 106
0.62 0.62 02:39 14.07 04:16 0 0 105 98 114
1.24 0.62 03:09 11.84 05:04 6 20 123 99 148
1.86 0.62 02:57 12.64 04:45 0 0 133 112 143
2.49 0.62 03:01 12.36 04:51 0 0 139 100 153
3.11 0.62 11:24 3.27 18:21 7 48 147 96 166
3.73 0.46 07:11 3.85 15:34 0 0 118 104 130

Time
Date/Time:Jan 11, 2019 7:33:00 PM UTC+01:00
Duration:0.00:33:58
Active Time:0.00:21:13
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.97 11.65 05:09 102 33 94 81 108
0.00:05:00 05:00 1.07 12.78 04:42 21 20 119 99 148
0.00:10:00 05:00 1.03 12.31 04:53 4 36 138 100 153
0.00:15:00 05:00 0.29 3.54 16:58 0 0 150 135 166
0.00:20:00 05:00 0.06 0.77 17:30 0 0 150 134 159
0.00:25:00 05:00 0.73 8.79 06:50 74 14 127 96 157
0.00:30:00 03:58 0.04 0.54 50:08 0 0 115 104 130

Speed and Pace
Total Average Speed: 7.40 mph
Active Average Speed: 11.84 mph
Maximum speed: 18.44 mph
Total Average Pace: 08:07 /mi
Active Average Pace: 05:04 /mi
Maximum pace: 03:15 /mi
Fastest comparable activities (cycling 4 mi):

Training Avg Spd mph Avg Pac /mi
Sep 1, 2014 16.49 03:38
Jun 4, 2018 16.21 03:42
Oct 6, 2014 16.19 03:42
Sep 4, 2014 15.49 03:52
May 21, 2014 15.28 03:56
Nov 21, 2013 15.07 03:59
Aug 31, 2013 14.85 04:02
Dec 7, 2013 14.80 04:03
This training 7.40 08:07

Calories and Heart Rate
Calories:390 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:21 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:127.9 bpm
Min Heart Rate:78 bpm
Max Heart Rate:166 bpm
Heart Efficiency:1.55 mpb
Heart rate zones:
Resting 30 - 97 bpm 12%
Warm up 98 - 116 bpm 23%
Fat burn 117 - 136 bpm 21%
Aerobic 137 - 155 bpm 37%
Anaerobic 156 - 175 bpm 8%
Maximum 176 - 195 bpm 0%

Cadence
Average Cadence:73.0
Min Cadence:0
Max Cadence:97
Average Stride Length:14,28 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:07 0.00:00:21 0.00 1422 0
2 00:06 0.00:00:39 0.00 1396 0
3 04:29 0.00:16:35 3.31 1397 0
4 01:51 0.00:21:07 3.37 1414 0
5 01:43 0.00:23:07 3.39 1397 0
6 01:23 0.00:28:55 4.15 1354 0
7 00:10 0.00:30:30 4.18 1371 0
8 00:15 0.00:30:44 4.18 1379 0
9 02:58 0.00:31:00 4.18 1387 0
13:02

Altitude
Min Altitude:1333 ft
Max Altitude:1436 ft
Ascent (GPS):199 ft
Descent (GPS):207 ft
Ascent (Topo):154 ft
Descent (Topo):180 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-A520F - a5y17lte (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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