cycling near Tappenort (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: nirak62
Sport:cycling
Location: Tappenort (Germany)
Description:-

Distance
Distance: 19.70 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 25:45 7.24 08:17 66 106 0 0 0
3.11 3.11 19:39 9.49 06:19 23 84 0 0 0
6.21 3.11 38:22 4.86 12:21 114 102 0 0 0
9.32 3.11 19:00 9.81 06:07 105 97 0 0 0
12.43 3.11 21:19 8.74 06:52 95 54 0 0 0
15.53 3.11 18:44 9.95 06:02 102 107 0 0 0
18.64 1.06 07:43 8.25 07:17 55 38 0 0 0

Time
Date/Time:Oct 17, 2018 4:18:00 PM UTC+02:00
Duration:0.02:30:34
Active Time:0.02:04:27
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 2.24 6.73 08:55 49 85 0 0 0
0.00:20:00 20:00 3.09 9.27 06:28 25 79 0 0 0
0.00:40:00 20:00 3.04 9.11 06:35 75 99 0 0 0
0.01:00:00 20:00 0.81 2.43 24:42 26 0 0 0 0
0.01:20:00 20:00 2.80 8.39 07:09 61 96 0 0 0
0.01:40:00 20:00 3.10 9.29 06:28 114 44 0 0 0
0.02:00:00 20:00 3.17 9.50 06:19 98 74 0 0 0
0.02:20:00 10:34 1.46 8.32 07:13 55 73 0 0 0

Speed and Pace
Total Average Speed: 7.85 mph
Active Average Speed: 9.50 mph
Maximum speed: 15.26 mph
Total Average Pace: 07:39 /mi
Active Average Pace: 06:19 /mi
Maximum pace: 03:56 /mi
Fastest comparable activities (cycling 20 mi):

Training Avg Spd mph Avg Pac /mi
Sep 13, 2018 7.99 07:30
Jun 25, 2018 7.97 07:32
This training 7.85 07:39
Sep 25, 2011 7.42 08:05
Apr 7, 2019 7.32 08:12
Sep 17, 2018 7.25 08:17
Mar 31, 2019 7.22 08:19
May 14, 2019 6.95 08:38

Calories and Heart Rate
Calories:904 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:43 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:219.2
Min Cadence:0
Max Cadence:554
Average Stride Length:3,81 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 03:37 0.00:00:28 0.00 169 0
2 00:26 0.00:08:35 0.67 172 0
3 00:46 0.00:10:14 0.80 173 0
4 00:35 0.00:50:33 7.00 254 0
5 00:28 0.00:51:36 7.02 250 0
6 16:58 0.01:05:36 9.18 235 0
7 02:45 0.01:58:45 15.07 188 0
8 00:05 0.02:30:29 19.70 177 0
25:40

Altitude
Min Altitude:122 ft
Max Altitude:293 ft
Ascent (GPS):554 ft
Descent (GPS):526 ft
Ascent (Topo):534 ft
Descent (Topo):534 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G390F - xcover4lte (Android) running Run.GPS 3.2.6 Light build 4555 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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