cycling near Tappenort (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: nirak62
Sport:cycling
Location: Tappenort (Germany)
Description:-

Distance
Distance: 19.70 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 30:35 6.10 09:51 99 108 0 0 0
3.11 3.11 18:12 10.24 05:51 100 112 0 0 0
6.21 3.11 44:02 4.23 14:10 107 103 0 0 0
9.32 3.11 18:31 10.07 05:58 116 59 0 0 0
12.43 3.11 19:16 9.68 06:12 45 69 0 0 0
15.53 3.11 20:22 9.15 06:33 47 45 0 0 0
18.64 1.06 12:04 5.27 11:23 44 44 0 0 0

Time
Date/Time:Sep 17, 2018 4:22:00 PM UTC+02:00
Duration:0.02:43:05
Active Time:0.02:00:15
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 1.41 4.22 14:12 74 38 0 0 0
0.00:20:00 20:00 3.40 10.21 05:53 105 123 0 0 0
0.00:40:00 20:00 3.22 9.67 06:12 52 131 0 0 0
0.01:00:00 20:00 0.00 0.00 00:00 0 0 0 0 0
0.01:20:00 20:00 2.55 7.65 07:50 157 61 0 0 0
0.01:40:00 20:00 3.20 9.60 06:15 47 66 0 0 0
0.02:00:00 20:00 3.44 10.32 05:49 49 67 0 0 0
0.02:20:00 20:00 2.48 7.43 08:05 73 63 0 0 0
0.02:40:00 03:05 0.00 0.00 00:00 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.25 mph
Active Average Speed: 9.83 mph
Maximum speed: 20.73 mph
Total Average Pace: 08:17 /mi
Active Average Pace: 06:06 /mi
Maximum pace: 02:54 /mi
Fastest comparable activities (cycling 20 mi):

Training Avg Spd mph Avg Pac /mi
Sep 13, 2018 7.99 07:30
Jun 25, 2018 7.97 07:32
Oct 17, 2018 7.85 07:39
Sep 25, 2011 7.42 08:05
Apr 7, 2019 7.32 08:12
This training 7.25 08:17
Mar 31, 2019 7.22 08:19
May 14, 2019 6.95 08:38

Calories and Heart Rate
Calories:903 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:43 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:237.4
Min Cadence:0
Max Cadence:532
Average Stride Length:3,64 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 11:15 0.00:00:22 0.00 195 0
2 25:05 0.01:00:16 8.03 244 0
3 01:16 0.02:27:40 18.31 160 0
4 04:40 0.02:38:24 19.70 166 0
42:16

Altitude
Min Altitude:138 ft
Max Altitude:259 ft
Ascent (GPS):537 ft
Descent (GPS):554 ft
Ascent (Topo):547 ft
Descent (Topo):547 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G390F - xcover4lte (Android) running Run.GPS 3.2.5 Light build 4550 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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