cycling near Tappenort (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: nirak62
Sport:cycling
Location: Tappenort (Germany)
Description:-

Distance
Distance: 22.50 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 21:48 8.55 07:01 74 37 0 0 0
3.11 3.11 22:10 8.41 07:08 59 64 0 0 0
6.21 3.11 16:34 11.25 05:20 26 24 0 0 0
9.32 3.11 29:51 6.24 09:36 81 78 0 0 0
12.43 3.11 16:32 11.27 05:19 32 79 0 0 0
15.53 3.11 27:11 6.86 08:45 67 33 0 0 0
18.64 3.11 24:20 7.66 07:50 53 46 0 0 0
21.75 0.75 12:15 3.66 16:23 15 21 0 0 0

Time
Date/Time:Sep 15, 2018 11:43:00 AM UTC+02:00
Duration:0.02:50:44
Active Time:0.02:09:36
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 2.79 8.37 07:10 57 37 0 0 0
0.00:20:00 20:00 3.29 9.88 06:04 75 47 0 0 0
0.00:40:00 20:00 3.14 9.43 06:22 26 31 0 0 0
0.01:00:00 20:00 2.96 8.87 06:46 63 86 0 0 0
0.01:20:00 20:00 2.11 6.34 09:28 47 30 0 0 0
0.01:40:00 20:00 2.17 6.50 09:14 38 49 0 0 0
0.02:00:00 20:00 3.23 9.69 06:12 63 35 0 0 0
0.02:20:00 20:00 2.32 6.97 08:37 22 46 0 0 0
0.02:40:00 10:44 0.48 2.69 22:19 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.91 mph
Active Average Speed: 10.41 mph
Maximum speed: 12.63 mph
Total Average Pace: 07:35 /mi
Active Average Pace: 05:46 /mi
Maximum pace: 04:45 /mi
Fastest comparable activities (cycling 22 mi):

Training Avg Spd mph Avg Pac /mi
This training 7.91 07:35
Oct 5, 2018 7.61 07:53
Apr 7, 2019 7.32 08:12
Jul 17, 2019 7.24 08:17
Sep 26, 2018 7.21 08:19
Apr 29, 2018 7.21 08:20
Oct 20, 2018 7.17 08:22
Jul 3, 2018 6.80 08:49

Calories and Heart Rate
Calories:1026 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:48 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:221.7
Min Cadence:0
Max Cadence:566
Average Stride Length:4,13 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:57 0.00:00:20 0.01 173 0
2 05:46 0.00:37:32 6.08 123 0
3 00:57 0.01:11:33 11.16 156 0
4 08:14 0.01:20:42 12.19 157 0
5 09:40 0.01:52:22 16.46 156 0
6 06:14 0.02:24:56 20.42 121 0
7 06:47 0.02:43:57 22.50 148 0
40:35

Altitude
Min Altitude:0 ft
Max Altitude:185 ft
Ascent (GPS):385 ft
Descent (GPS):412 ft
Ascent (Topo):413 ft
Descent (Topo):413 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G390F - xcover4lte (Android) running Run.GPS 3.2.5 Light build 4550 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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