cycling near Pudozh (Russia)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: almit
Sport:cycling
Location: Pudozh (Russia)
Description:-

Distance
Distance: 31.81 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 12:47 14.58 04:07 82 71 139 101 166
3.11 3.11 09:58 18.70 03:12 95 29 150 140 167
6.21 3.11 10:05 18.49 03:15 50 56 157 146 166
9.32 3.11 10:13 18.25 03:17 42 38 155 150 165
12.43 3.11 10:09 18.37 03:16 33 25 168 139 240
15.53 3.11 09:43 19.18 03:08 39 44 164 140 217
18.64 3.11 09:51 18.93 03:10 24 39 174 106 240
21.75 3.11 09:35 19.45 03:05 52 46 161 141 225
24.85 3.11 10:12 18.28 03:17 18 64 162 150 190
27.96 3.11 10:06 18.46 03:15 118 82 165 133 234
31.07 0.75 04:06 10.91 05:30 4 34 131 109 174

Time
Date/Time:Jun 23, 2016 5:53:00 PM UTC+03:00
Duration:0.01:46:49
Active Time:0.01:46:07
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.35 14.12 04:15 81 43 134 101 165
0.00:10:00 10:00 2.97 17.82 03:22 57 58 151 140 167
0.00:20:00 10:00 3.17 19.00 03:10 81 45 157 146 166
0.00:30:00 10:00 3.06 18.33 03:16 41 47 154 148 165
0.00:40:00 10:00 3.04 18.25 03:17 32 20 158 139 190
0.00:50:00 10:00 3.10 18.60 03:14 34 28 172 140 240
0.01:00:00 10:00 3.22 19.35 03:06 28 42 174 141 240
0.01:10:00 10:00 3.19 19.13 03:08 44 54 163 106 240
0.01:20:00 10:00 3.08 18.46 03:15 29 51 160 148 190
0.01:30:00 10:00 3.13 18.79 03:12 96 75 167 133 234
0.01:40:00 06:49 1.51 13.26 04:31 30 63 140 109 174

Speed and Pace
Total Average Speed: 17.87 mph
Active Average Speed: 17.99 mph
Maximum speed: 26.62 mph
Total Average Pace: 03:21 /mi
Active Average Pace: 03:20 /mi
Maximum pace: 02:15 /mi
Fastest comparable activities (cycling 32 mi):

Training Avg Spd mph Avg Pac /mi
Aug 8, 2015 18.24 03:17
Aug 9, 2014 18.17 03:18
Jul 27, 2014 18.15 03:18
Jul 25, 2015 18.04 03:20
This training 17.87 03:21
Jun 30, 2015 17.86 03:22
Jul 26, 2014 17.83 03:22
Jul 27, 2015 17.82 03:22

Calories and Heart Rate
Calories:1131 kcal
Food equivalent:

2 Hamburgers (517 kcal), Apple (71 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:70 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:157.2 bpm
Min Heart Rate:101 bpm
Max Heart Rate:240 bpm
Heart Efficiency:3.05 mpb
Heart rate zones:
Resting 30 - 113 bpm 3%
Warm up 114 - 127 bpm 5%
Fat burn 128 - 140 bpm 4%
Aerobic 141 - 153 bpm 20%
Anaerobic 154 - 166 bpm 50%
Maximum 167 - 180 bpm 17%

Cadence
Average Cadence:518.0
Min Cadence:0
Max Cadence:576
Average Stride Length:3,06 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:147 ft
Max Altitude:254 ft
Ascent (GPS):534 ft
Descent (GPS):562 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: SportyPalTrack
Training data plausible? yes
Device: Samsung Galaxy Note 2 - trelte (Android) running Run.GPS 3.1.9 Full Pro build 4413 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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