cycling near Pachino (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: giuseppecordaro
Sport:cycling
Location: Pachino (Italy)
Description:-

Distance
Distance: 23.57 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 15:26 12.08 04:58 262 154 0 0 0
3.11 3.11 13:20 13.98 04:17 136 104 0 0 0
6.21 3.11 12:22 15.07 03:59 97 58 0 0 0
9.32 3.11 14:40 12.71 04:43 151 275 0 0 0
12.43 3.11 09:58 18.70 03:12 255 136 0 0 0
15.53 3.11 09:04 20.56 02:55 118 48 0 0 0
18.64 3.11 09:42 19.22 03:07 57 102 0 0 0
21.75 1.83 08:49 12.43 04:50 49 170 0 0 0

Time
Date/Time:Feb 4, 2016 3:30:00 PM
Duration:0.01:33:24
Active Time:0.01:31:04
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.84 11.03 05:26 162 112 0 0 0
0.00:10:00 10:00 2.40 14.39 04:10 164 54 0 0 0
0.00:20:00 10:00 2.34 14.06 04:16 104 90 0 0 0
0.00:30:00 10:00 2.49 14.97 04:01 43 58 0 0 0
0.00:40:00 10:00 2.04 12.23 04:54 102 160 0 0 0
0.00:50:00 10:00 2.68 16.05 03:44 265 168 0 0 0
0.01:00:00 10:00 3.26 19.56 03:04 112 92 0 0 0
0.01:10:00 10:00 3.29 19.77 03:02 74 100 0 0 0
0.01:20:00 10:00 2.84 17.05 03:31 97 195 0 0 0
0.01:30:00 03:24 0.39 6.86 08:45 0 0 0 0 0

Speed and Pace
Total Average Speed: 15.14 mph
Active Average Speed: 15.53 mph
Maximum speed: 36.49 mph
Total Average Pace: 03:58 /mi
Active Average Pace: 03:52 /mi
Maximum pace: 01:39 /mi
Fastest comparable activities (cycling 24 mi):

Training Avg Spd mph Avg Pac /mi
Sep 8, 2015 17.12 03:30
Dec 17, 2014 16.95 03:32
Jul 14, 2019 15.97 03:45
Oct 18, 2013 15.48 03:53
Sep 13, 2013 15.40 03:54
This training 15.14 03:58
Sep 3, 2015 14.75 04:04
Oct 28, 2014 14.00 04:17

Calories and Heart Rate
Calories:682 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), 4 Champignons (2 kcal)
ActivePoints:51 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:36 0.00:00:20 0.00 291 0
2 00:06 0.00:01:38 0.25 270 0
3 00:07 0.00:06:33 1.20 288 0
4 00:12 0.00:06:45 1.20 290 0
5 00:09 0.00:07:27 1.21 286 0
6 00:06 0.00:45:28 10.27 125 0
7 00:29 0.01:32:54 23.57 192 0
01:45

Altitude
Min Altitude:27 ft
Max Altitude:298 ft
Ascent (GPS):1054 ft
Descent (GPS):1135 ft
Ascent (Topo):1164 ft
Descent (Topo):1164 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: NOKIA RM-1040 1022 - (Windows Phone) running Run.GPS 2.8.9 Full build 3122 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)


Comments


PlausibilityChecker Feb 7, 2016 12:34:10 PM by PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: avg speed too high for running. This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
 
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