cycling near Pachino (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: giuseppecordaro
Sport:cycling
Location: Pachino (Italy)
Description:-

Distance
Distance: 22.82 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 15:34 11.98 05:01 168 198 0 0 0
3.11 3.11 12:14 15.24 03:56 201 53 0 0 0
6.21 3.11 09:06 20.48 02:56 98 133 0 0 0
9.32 3.11 12:35 14.81 04:03 126 127 0 0 0
12.43 3.11 11:32 16.16 03:43 109 73 0 0 0
15.53 3.11 13:03 14.28 04:12 122 78 0 0 0
18.64 3.11 13:39 13.66 04:24 85 248 0 0 0
21.75 1.07 05:02 12.75 04:42 6 42 0 0 0

Time
Date/Time:Sep 3, 2015 11:57:00 AM
Duration:0.01:32:47
Active Time:0.01:31:05
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.99 11.94 05:01 152 77 0 0 0
0.00:10:00 10:00 2.49 14.94 04:01 190 137 0 0 0
0.00:20:00 10:00 2.25 13.48 04:27 44 86 0 0 0
0.00:30:00 10:00 3.17 19.02 03:09 104 147 0 0 0
0.00:40:00 10:00 2.74 16.46 03:39 130 75 0 0 0
0.00:50:00 10:00 2.64 15.83 03:47 90 56 0 0 0
0.01:00:00 10:00 2.25 13.51 04:27 77 75 0 0 0
0.01:10:00 10:00 2.53 15.17 03:57 67 97 0 0 0
0.01:20:00 10:00 2.26 13.55 04:26 81 202 0 0 0
0.01:30:00 02:47 0.50 10.82 05:33 0 0 0 0 0

Speed and Pace
Total Average Speed: 14.75 mph
Active Average Speed: 15.03 mph
Maximum speed: 32.33 mph
Total Average Pace: 04:04 /mi
Active Average Pace: 04:00 /mi
Maximum pace: 01:51 /mi
Fastest comparable activities (cycling 23 mi):

Training Avg Spd mph Avg Pac /mi
Sep 8, 2015 17.12 03:30
Dec 17, 2014 16.95 03:32
Jul 14, 2019 15.97 03:45
Oct 18, 2013 15.48 03:53
Feb 4, 2016 15.14 03:58
This training 14.75 04:04
Oct 28, 2014 14.00 04:17
Aug 4, 2014 13.97 04:18

Calories and Heart Rate
Calories:659 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal), Tomato (22 kcal), 4 Champignons (2 kcal)
ActivePoints:50 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:24 0.00:00:54 0.00 165 0
00:24

Altitude
Min Altitude:0 ft
Max Altitude:226 ft
Ascent (GPS):968 ft
Descent (GPS):923 ft
Ascent (Topo):892 ft
Descent (Topo):892 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: NOKIA RM-1040 1022 - (Windows Phone) running Run.GPS 2.8.9 Full build 3122 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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