cycling near Pudozh (Russia)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: almit
Sport:cycling
Location: Pudozh (Russia)
Description:-

Distance
Distance: 34.47 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 12:43 14.66 04:06 74 87 141 77 173
3.11 3.11 10:34 17.64 03:24 86 29 147 138 164
6.21 3.11 11:16 16.55 03:38 32 28 152 141 165
9.32 3.11 10:52 17.15 03:30 38 34 152 143 166
12.43 3.11 10:43 17.39 03:27 46 55 148 121 159
15.53 3.11 09:47 19.05 03:09 75 48 150 136 165
18.64 3.11 10:17 18.13 03:19 11 122 154 128 208
21.75 3.11 09:10 20.34 02:57 87 38 158 129 212
24.85 3.11 09:11 20.30 02:57 80 56 160 151 175
27.96 3.11 09:47 19.05 03:09 77 94 163 141 240
31.07 3.11 09:18 20.04 03:00 72 66 159 146 202
34.18 0.30 00:55 19.46 03:05 0 0 152 150 156

Time
Date/Time:Jul 25, 2015 2:37:00 PM
Duration:0.01:54:40
Active Time:0.01:53:09
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.42 14.53 04:08 67 51 135 77 173
0.00:10:00 10:00 2.82 16.92 03:33 65 63 152 138 168
0.00:20:00 10:00 2.87 17.20 03:29 56 26 151 139 165
0.00:30:00 10:00 2.76 16.58 03:37 33 32 152 141 166
0.00:40:00 10:00 2.84 17.04 03:31 25 17 148 121 156
0.00:50:00 10:00 3.09 18.55 03:14 53 63 151 143 159
0.01:00:00 10:00 3.07 18.44 03:15 60 95 152 136 166
0.01:10:00 10:00 3.20 19.21 03:07 64 62 155 128 212
0.01:20:00 10:00 3.31 19.83 03:02 55 64 159 129 175
0.01:30:00 10:00 3.22 19.31 03:06 60 94 158 141 217
0.01:40:00 10:00 3.39 20.34 02:57 108 71 164 146 240
0.01:50:00 04:40 1.48 19.05 03:09 31 22 157 146 202

Speed and Pace
Total Average Speed: 18.04 mph
Active Average Speed: 18.28 mph
Maximum speed: 23.76 mph
Total Average Pace: 03:20 /mi
Active Average Pace: 03:17 /mi
Maximum pace: 02:32 /mi
Fastest comparable activities (cycling 34 mi):

Training Avg Spd mph Avg Pac /mi
Aug 8, 2015 18.24 03:17
Aug 9, 2014 18.17 03:18
This training 18.04 03:20
Jun 23, 2016 17.87 03:21
Jun 30, 2015 17.86 03:22
Jul 27, 2015 17.82 03:22
Jul 9, 2016 17.82 03:22
Aug 1, 2015 17.81 03:22

Calories and Heart Rate
Calories:1148 kcal
Food equivalent:

2 Hamburgers (517 kcal), Toast with jam (112 kcal), Champignon (2 kcal)
ActivePoints:72 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:151.9 bpm
Min Heart Rate:77 bpm
Max Heart Rate:240 bpm
Heart Efficiency:3.19 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 2%
Fat burn 108 - 125 bpm 4%
Aerobic 126 - 143 bpm 8%
Anaerobic 144 - 161 bpm 67%
Maximum 162 - 180 bpm 19%

Cadence
Average Cadence:135.5
Min Cadence:0
Max Cadence:233
Average Stride Length:11,87 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:35 0.01:25:37 24.92 203 0
00:35

Altitude
Min Altitude:122 ft
Max Altitude:255 ft
Ascent (GPS):664 ft
Descent (GPS):681 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: SportyPalTrack
Training data plausible? yes
Device: Samsung Galaxy Note 2 - t03g (Android) running Run.GPS 3.0.4 Full Pro build 4058 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal