cycling near Faro Superiore (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: giuseppecordaro
Sport:cycling
Location: Faro Superiore (Italy)
Description:-

Distance
Distance: 20.62 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 13:56 13.38 04:29 460 183 0 0 0
3.11 3.11 12:13 15.26 03:56 48 121 0 0 0
6.21 3.11 11:29 16.23 03:42 45 125 0 0 0
9.32 3.11 10:26 17.87 03:21 255 204 0 0 0
12.43 3.11 08:26 22.10 02:43 58 47 0 0 0
15.53 3.11 10:44 17.37 03:27 107 54 0 0 0
18.64 1.98 15:17 7.77 07:43 17 611 0 0 0

Time
Date/Time:Jul 17, 2015 6:59:00 PM
Duration:0.01:22:32
Active Time:0.01:18:09
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.23 13.41 04:28 380 130 0 0 0
0.00:10:00 10:00 2.40 14.42 04:10 105 107 0 0 0
0.00:20:00 10:00 2.60 15.58 03:51 36 68 0 0 0
0.00:30:00 10:00 2.61 15.64 03:50 25 254 0 0 0
0.00:40:00 10:00 3.24 19.45 03:05 267 66 0 0 0
0.00:50:00 10:00 3.74 22.42 02:41 107 47 0 0 0
0.01:00:00 10:00 2.34 14.06 04:16 43 183 0 0 0
0.01:10:00 10:00 1.86 11.16 05:23 7 429 0 0 0
0.01:20:00 02:32 0.35 8.25 07:17 0 0 0 0 0

Speed and Pace
Total Average Speed: 14.99 mph
Active Average Speed: 15.83 mph
Maximum speed: 29.03 mph
Total Average Pace: 04:00 /mi
Active Average Pace: 03:47 /mi
Maximum pace: 02:04 /mi
Fastest comparable activities (cycling 21 mi):

Training Avg Spd mph Avg Pac /mi
Jun 10, 2015 22.03 02:43
May 6, 2015 21.88 02:45
This training 14.99 04:00
Aug 4, 2014 13.97 04:18
Sep 29, 2015 11.48 05:14
Jan 9, 2015 8.35 07:11

Calories and Heart Rate
Calories:603 kcal
Food equivalent:

Hamburger (517 kcal), Apple (71 kcal), Broccoli (15 kcal)
ActivePoints:45 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-5 ft
Max Altitude:622 ft
Ascent (GPS):1296 ft
Descent (GPS):968 ft
Ascent (Topo):2116 ft
Descent (Topo):2116 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: NOKIA RM-1040 1022 - (Windows Phone) running Run.GPS 2.8.9 Full build 3122 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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