cycling near Pudozh (Russia)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: almit
Sport:cycling
Location: Pudozh (Russia)
Description:-

Distance
Distance: 31.56 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 12:24 15.03 03:59 73 93 135 64 206
3.11 3.11 10:09 18.37 03:16 123 73 150 130 166
6.21 3.11 10:14 18.22 03:18 138 137 153 139 163
9.32 3.11 10:29 17.78 03:22 129 70 144 135 164
12.43 3.11 10:48 17.26 03:29 97 89 137 127 147
15.53 3.11 10:45 17.34 03:28 77 99 137 111 148
18.64 3.11 09:40 19.28 03:07 58 77 160 141 169
21.75 3.11 09:55 18.80 03:12 48 47 156 144 174
24.85 3.11 10:19 18.07 03:19 15 105 163 150 176
27.96 3.11 09:15 20.15 02:59 106 60 164 145 172
31.07 0.49 02:00 14.84 04:03 0 0 161 144 169

Time
Date/Time:Jun 30, 2015 5:46:00 PM
Duration:0.01:46:02
Active Time:0.01:42:13
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.49 14.94 04:01 73 38 131 64 206
0.00:10:00 10:00 2.90 17.42 03:27 67 121 149 130 166
0.00:20:00 10:00 3.12 18.74 03:12 155 131 155 142 164
0.00:30:00 10:00 2.97 17.83 03:22 133 64 144 135 164
0.00:40:00 10:00 2.89 17.34 03:28 97 84 140 127 149
0.00:50:00 10:00 2.85 17.09 03:31 43 77 136 111 146
0.01:00:00 10:00 3.13 18.76 03:12 93 89 151 127 169
0.01:10:00 10:00 3.20 19.21 03:07 45 59 158 151 174
0.01:20:00 10:00 2.99 17.96 03:20 41 63 159 144 170
0.01:30:00 10:00 3.20 19.17 03:08 72 80 163 150 176
0.01:40:00 06:02 1.82 18.10 03:19 38 54 162 144 172

Speed and Pace
Total Average Speed: 17.86 mph
Active Average Speed: 18.53 mph
Maximum speed: 23.91 mph
Total Average Pace: 03:22 /mi
Active Average Pace: 03:14 /mi
Maximum pace: 02:31 /mi
Fastest comparable activities (cycling 32 mi):

Training Avg Spd mph Avg Pac /mi
Aug 8, 2015 18.24 03:17
Aug 9, 2014 18.17 03:18
Jul 27, 2014 18.15 03:18
Jun 23, 2016 17.87 03:21
This training 17.86 03:22
Jul 26, 2014 17.83 03:22
Jul 27, 2015 17.82 03:22
Jul 9, 2016 17.82 03:22

Calories and Heart Rate
Calories:1026 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:64 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:148.7 bpm
Min Heart Rate:64 bpm
Max Heart Rate:206 bpm
Heart Efficiency:3.22 mpb
Heart rate zones:
Resting 30 - 89 bpm 2%
Warm up 90 - 107 bpm 2%
Fat burn 108 - 125 bpm 2%
Aerobic 126 - 143 bpm 29%
Anaerobic 144 - 161 bpm 42%
Maximum 162 - 180 bpm 23%

Cadence
Average Cadence:131.2
Min Cadence:0
Max Cadence:233
Average Stride Length:12,43 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:94 ft
Max Altitude:267 ft
Ascent (GPS):876 ft
Descent (GPS):873 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: SportyPalTrack
Training data plausible? yes
Device: Samsung Galaxy Note 2 - t03g (Android) running Run.GPS 3.0.4 Full Pro build 4058 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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