cycling near Pachino (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: giuseppecordaro
Sport:cycling
Location: Pachino (Italy)
Description:-

Distance
Distance: 22.73 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 11:41 15.96 03:46 211 96 0 0 0
3.11 3.11 10:22 17.98 03:20 111 103 0 0 0
6.21 3.11 08:19 22.41 02:41 99 80 0 0 0
9.32 3.11 13:05 14.25 04:13 74 109 0 0 0
12.43 3.11 10:05 18.49 03:15 106 59 0 0 0
15.53 3.11 11:26 16.30 03:41 63 167 0 0 0
18.64 3.11 09:58 18.70 03:12 172 113 0 0 0
21.75 0.98 05:28 10.78 05:34 11 140 0 0 0

Time
Date/Time:Dec 17, 2014 2:59:00 PM
Duration:0.01:20:27
Active Time:0.01:19:45
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.58 15.48 03:53 188 91 0 0 0
0.00:10:00 10:00 3.01 18.07 03:19 95 85 0 0 0
0.00:20:00 10:00 3.63 21.80 02:45 135 91 0 0 0
0.00:30:00 10:00 2.46 14.77 04:04 58 121 0 0 0
0.00:40:00 10:00 2.51 15.08 03:59 77 54 0 0 0
0.00:50:00 10:00 3.31 19.83 03:02 92 91 0 0 0
0.01:00:00 10:00 2.94 17.64 03:24 177 148 0 0 0
0.01:10:00 10:00 2.26 13.56 04:26 17 183 0 0 0
0.01:20:00 00:27 0.03 3.44 17:28 0 0 0 0 0

Speed and Pace
Total Average Speed: 16.95 mph
Active Average Speed: 17.10 mph
Maximum speed: 29.93 mph
Total Average Pace: 03:32 /mi
Active Average Pace: 03:31 /mi
Maximum pace: 02:00 /mi
Fastest comparable activities (cycling 23 mi):

Training Avg Spd mph Avg Pac /mi
Sep 8, 2015 17.12 03:30
This training 16.95 03:32
Jul 14, 2019 15.97 03:45
Oct 18, 2013 15.48 03:53
Feb 4, 2016 15.14 03:58
Sep 3, 2015 14.75 04:04
Oct 28, 2014 14.00 04:17
Aug 4, 2014 13.97 04:18

Calories and Heart Rate
Calories:655 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:49 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:114 ft
Max Altitude:339 ft
Ascent (GPS):858 ft
Descent (GPS):836 ft
Ascent (Topo):869 ft
Descent (Topo):869 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: LG Optimus One - thunderg (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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