cycling near São José dos Pinhais (Brazil)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: edilson
Sport:cycling
Location: São José dos Pinhais (Brazil)
Description:-

Distance
Distance: 21.20 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 27:25 6.80 08:49 74 114 0 0 0
3.11 3.11 17:24 10.71 05:36 156 193 0 0 0
6.21 3.11 28:49 6.47 09:17 125 147 0 0 0
9.32 3.11 33:32 5.56 10:48 91 110 0 0 0
12.43 3.11 30:46 6.06 09:54 216 150 0 0 0
15.53 3.11 22:38 8.24 07:17 118 122 0 0 0
18.64 2.56 18:09 8.45 07:06 121 54 0 0 0

Time
Date/Time:Nov 2, 2014 11:05:00 AM
Duration:0.02:58:48
Active Time:0.02:27:37
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 1.95 5.85 10:16 54 68 0 0 0
0.00:20:00 20:00 3.57 10.70 05:37 152 198 0 0 0
0.00:40:00 20:00 2.51 7.54 07:57 84 121 0 0 0
0.01:00:00 20:00 2.08 6.25 09:36 71 68 0 0 0
0.01:20:00 20:00 1.77 5.31 11:18 33 40 0 0 0
0.01:40:00 20:00 1.84 5.51 10:53 164 112 0 0 0
0.02:00:00 20:00 2.01 6.02 09:58 128 109 0 0 0
0.02:20:00 20:00 2.79 8.38 07:09 99 127 0 0 0
0.02:40:00 18:48 2.68 8.55 07:01 121 54 0 0 0

Speed and Pace
Total Average Speed: 7.11 mph
Active Average Speed: 8.62 mph
Maximum speed: 17.25 mph
Total Average Pace: 08:26 /mi
Active Average Pace: 06:58 /mi
Maximum pace: 03:29 /mi
Fastest comparable activities (cycling 21 mi):

Training Avg Spd mph Avg Pac /mi
Apr 22, 2011 9.87 06:05
Nov 2, 2012 8.81 06:49
Nov 28, 2012 8.01 07:30
This training 7.11 08:26
Nov 29, 2012 6.01 09:59

Calories and Heart Rate
Calories:913 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:46 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 07:23 0.00:00:32 0.01 2899 0
2 00:31 0.00:21:58 2.15 2950 0
3 01:11 0.00:48:25 6.72 3012 0
4 00:52 0.01:03:35 8.27 2959 0
5 01:26 0.01:23:31 10.42 2993 0
6 02:30 0.01:27:40 10.68 2995 0
7 01:23 0.01:53:52 13.22 2945 0
8 00:40 0.01:59:56 13.71 2954 0
9 02:22 0.02:12:34 15.06 3023 0
10 02:34 0.02:19:31 15.72 2938 0
11 01:26 0.02:26:59 16.59 2977 0
12 02:09 0.02:34:25 17.79 2951 0
13 01:17 0.02:42:59 18.94 2968 0
14 01:07 0.02:48:41 19.79 2931 0
15 01:07 0.02:53:51 20.52 2922 0
27:58

Altitude
Min Altitude:2875 ft
Max Altitude:3050 ft
Ascent (GPS):898 ft
Descent (GPS):907 ft
Ascent (Topo):662 ft
Descent (Topo):669 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: XT890 - smi (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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