cycling near Pachino (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: giuseppecordaro
Sport:cycling
Location: Pachino (Italy)
Description:-

Distance
Distance: 23.01 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 12:42 14.68 04:05 333 71 0 0 0
3.11 3.11 11:50 15.75 03:49 94 133 0 0 0
6.21 3.11 11:21 16.42 03:39 139 67 0 0 0
9.32 3.11 13:37 13.69 04:23 164 321 0 0 0
12.43 3.11 16:03 11.61 05:10 21 645 0 0 0
15.53 3.11 13:47 13.52 04:26 143 440 0 0 0
18.64 3.11 13:26 13.88 04:19 94 380 0 0 0
21.75 1.26 05:48 13.08 04:35 19 177 0 0 0

Time
Date/Time:Oct 28, 2014 8:19:00 AM
Duration:0.01:38:37
Active Time:0.01:37:56
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.40 14.38 04:10 302 54 0 0 0
0.00:10:00 10:00 2.73 16.38 03:40 124 64 0 0 0
0.00:20:00 10:00 2.56 15.36 03:54 75 134 0 0 0
0.00:30:00 10:00 2.59 15.56 03:51 79 96 0 0 0
0.00:40:00 10:00 2.26 13.57 04:25 154 262 0 0 0
0.00:50:00 10:00 1.96 11.76 05:06 0 392 0 0 0
0.01:00:00 10:00 1.85 11.10 05:24 0 424 0 0 0
0.01:10:00 10:00 2.44 14.65 04:06 140 272 0 0 0
0.01:20:00 10:00 2.13 12.77 04:42 0 325 0 0 0
0.01:30:00 08:37 2.09 14.54 04:08 109 184 0 0 0

Speed and Pace
Total Average Speed: 14.00 mph
Active Average Speed: 14.10 mph
Maximum speed: 25.68 mph
Total Average Pace: 04:17 /mi
Active Average Pace: 04:15 /mi
Maximum pace: 02:20 /mi
Fastest comparable activities (cycling 23 mi):

Training Avg Spd mph Avg Pac /mi
Sep 8, 2015 17.12 03:30
Dec 17, 2014 16.95 03:32
Jul 14, 2019 15.97 03:45
Oct 18, 2013 15.48 03:53
Sep 13, 2013 15.40 03:54
Feb 4, 2016 15.14 03:58
Sep 3, 2015 14.75 04:04
This training 14.00 04:17

Calories and Heart Rate
Calories:685 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), 5 Champignons (2 kcal)
ActivePoints:52 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:143 ft
Max Altitude:1705 ft
Ascent (GPS):2229 ft
Descent (GPS):1004 ft
Ascent (Topo):2473 ft
Descent (Topo):1128 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: LG Optimus One - thunderg (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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