cycling near Pudozh (Russia)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: almit
Sport:cycling
Location: Pudozh (Russia)
Description:-

Distance
Distance: 31.35 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 12:24 15.03 03:59 79 97 153 111 173
3.11 3.11 09:59 18.67 03:13 94 36 160 152 171
6.21 3.11 10:04 18.52 03:14 57 46 171 145 221
9.32 3.11 10:11 18.31 03:17 29 20 174 161 240
12.43 3.11 10:37 17.56 03:25 42 37 179 125 240
15.53 3.11 09:59 18.67 03:13 65 74 185 132 240
18.64 3.11 09:56 18.77 03:12 36 42 225 175 240
21.75 3.11 09:53 18.86 03:11 68 52 240 200 240
24.85 3.11 09:52 18.89 03:11 25 114 240 200 240
27.96 3.11 09:10 20.34 02:57 91 52 240 200 240
31.07 0.28 01:29 11.53 05:12 0 0 240 200 240

Time
Date/Time:Jul 27, 2014 3:04:00 PM
Duration:0.01:43:38
Active Time:0.01:42:58
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.46 14.76 04:04 77 60 149 111 173
0.00:10:00 10:00 3.02 18.12 03:19 74 68 162 152 173
0.00:20:00 10:00 3.12 18.71 03:12 71 41 168 145 221
0.00:30:00 10:00 3.05 18.30 03:17 37 26 174 158 240
0.00:40:00 10:00 3.05 18.31 03:17 32 34 175 156 240
0.00:50:00 10:00 2.92 17.50 03:26 42 51 176 125 240
0.01:00:00 10:00 3.13 18.79 03:12 63 57 215 175 240
0.01:10:00 10:00 3.12 18.73 03:12 56 53 240 200 240
0.01:20:00 10:00 3.15 18.92 03:10 22 95 240 200 240
0.01:30:00 10:00 3.37 20.24 02:58 104 80 240 200 240
0.01:40:00 03:38 0.96 15.79 03:48 13 27 240 200 240

Speed and Pace
Total Average Speed: 18.15 mph
Active Average Speed: 18.27 mph
Maximum speed: 25.85 mph
Total Average Pace: 03:18 /mi
Active Average Pace: 03:17 /mi
Maximum pace: 02:19 /mi
Fastest comparable activities (cycling 31 mi):

Training Avg Spd mph Avg Pac /mi
Aug 8, 2015 18.24 03:17
Aug 9, 2014 18.17 03:18
This training 18.15 03:18
Jun 23, 2016 17.87 03:21
Jun 30, 2015 17.86 03:22
Jul 26, 2014 17.83 03:22
Jul 27, 2015 17.82 03:22
Jul 9, 2016 17.82 03:22

Calories and Heart Rate
Calories:2179 kcal
Food equivalent:

4 Hamburgers (517 kcal), Apple (71 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:142 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:194.8 bpm
Min Heart Rate:105 bpm
Max Heart Rate:240 bpm
Heart Efficiency:2.50 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 0%
Fat burn 108 - 125 bpm 1%
Aerobic 126 - 143 bpm 5%
Anaerobic 144 - 161 bpm 15%
Maximum 162 - 180 bpm 79%

Cadence
Average Cadence:134.2
Min Cadence:0
Max Cadence:236
Average Stride Length:11,98 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:133 ft
Max Altitude:258 ft
Ascent (GPS):581 ft
Descent (GPS):582 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: SportyPalTrack
Training data plausible? yes
Device: Samsung Galaxy Note 2 - t03g (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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