cycling near São José dos Pinhais (Brazil)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: edilson
Sport:cycling
Location: São José dos Pinhais (Brazil)
Description:-

Distance
Distance: 8.98 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 15:11 4.91 12:13 115 58 0 0 0
1.24 1.24 14:17 5.22 11:30 63 57 0 0 0
2.49 1.24 11:55 6.26 09:35 49 39 0 0 0
3.73 1.24 11:15 6.63 09:03 42 27 0 0 0
4.97 1.24 11:25 6.53 09:11 26 44 0 0 0
6.21 1.24 04:44 1.15 52:05 2945 2907 0 0 0
7.46 1.24 09:50 7.58 07:55 21 62 0 0 0
8.70 0.28 05:57 2.82 21:17 0 0 0 0 0

Time
Date/Time:Mar 3, 2014 10:37:00 AM
Duration:0.02:24:36
Active Time:0.01:19:44
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 1.81 5.42 11:05 154 95 0 0 0
0.00:20:00 20:00 1.79 5.38 11:09 81 80 0 0 0
0.00:40:00 20:00 2.20 6.59 09:06 86 72 0 0 0
0.01:00:00 20:00 0.60 1.81 33:09 0 0 0 0 0
0.01:20:00 20:00 0.04 0.13 28:52 0 0 0 0 0
0.01:40:00 20:00 0.20 0.59 41:46 0 0 0 0 0
0.02:00:00 20:00 2.19 6.58 09:07 2938 2970 0 0 0
0.02:20:00 04:36 0.14 1.89 31:44 0 0 0 0 0

Speed and Pace
Total Average Speed: 3.73 mph
Active Average Speed: 6.76 mph
Maximum speed: 18.22 mph
Total Average Pace: 16:06 /mi
Active Average Pace: 08:53 /mi
Maximum pace: 03:18 /mi
Fastest comparable activities (cycling 9 mi):

Training Avg Spd mph Avg Pac /mi
Mar 1, 2014 6.00 10:00
Nov 18, 2014 5.97 10:03
Jan 30, 2012 5.20 11:33
This training 3.73 16:06

Calories and Heart Rate
Calories:387 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:19 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:58.8
Min Cadence:0
Max Cadence:73
Average Stride Length:10,11 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:52 0.00:00:20 0.00 2966 0
2 01:16 0.00:02:51 0.12 2911 0
3 00:47 0.00:10:46 0.69 2928 0
4 02:57 0.00:25:24 2.38 2902 0
5 47:36 0.01:05:35 6.33 2905 0
6 00:54 0.01:53:35 6.49 2902 0
7 03:56 0.01:55:33 6.54 2911 0
8 01:21 0.02:02:34 6.74 2859 0
9 02:23 0.02:21:55 8.95 2912 0
02:02

Altitude
Min Altitude:2838 ft
Max Altitude:2969 ft
Ascent (GPS):388 ft
Descent (GPS):436 ft
Ascent (Topo):177 ft
Descent (Topo):170 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: XT890 - smi (Android) running Run.GPS 2.8.0 Full Pro build 3045 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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