cycling near Bellosguardo (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: giuseppecordaro
Sport:cycling
Location: Bellosguardo (Italy)
Description:-

Distance
Distance: 23.64 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 16:01 11.64 05:09 121 85 0 0 0
3.11 3.11 12:50 14.53 04:08 94 97 0 0 0
6.21 3.11 10:46 17.31 03:28 77 35 0 0 0
9.32 3.11 10:45 17.34 03:28 71 93 0 0 0
12.43 3.11 09:43 19.18 03:08 52 36 0 0 0
15.53 3.11 09:45 19.12 03:08 41 66 0 0 0
18.64 3.11 12:15 15.22 03:57 46 66 0 0 0
21.75 1.89 09:25 12.03 04:59 44 54 0 0 0

Time
Date/Time:Oct 18, 2013 5:03:00 PM
Duration:0.01:31:35
Active Time:0.01:30:09
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.70 10.23 05:52 93 73 0 0 0
0.00:10:00 10:00 2.25 13.47 04:27 53 71 0 0 0
0.00:20:00 10:00 2.58 15.50 03:52 80 52 0 0 0
0.00:30:00 10:00 2.92 17.54 03:25 76 28 0 0 0
0.00:40:00 10:00 2.88 17.28 03:28 63 95 0 0 0
0.00:50:00 10:00 3.16 18.98 03:10 55 34 0 0 0
0.01:00:00 10:00 3.20 19.21 03:07 45 68 0 0 0
0.01:10:00 10:00 2.58 15.48 03:53 47 52 0 0 0
0.01:20:00 10:00 2.09 12.52 04:48 51 63 0 0 0
0.01:30:00 01:35 0.27 10.22 05:52 0 0 0 0 0

Speed and Pace
Total Average Speed: 15.48 mph
Active Average Speed: 15.73 mph
Maximum speed: 25.64 mph
Total Average Pace: 03:53 /mi
Active Average Pace: 03:49 /mi
Maximum pace: 02:20 /mi
Fastest comparable activities (cycling 24 mi):

Training Avg Spd mph Avg Pac /mi
Sep 8, 2015 17.12 03:30
Dec 17, 2014 16.95 03:32
Jul 14, 2019 15.97 03:45
This training 15.48 03:53
Sep 13, 2013 15.40 03:54
Feb 4, 2016 15.14 03:58
Sep 3, 2015 14.75 04:04
Oct 28, 2014 14.00 04:17

Calories and Heart Rate
Calories:676 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Champignon (2 kcal)
ActivePoints:51 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:120.7
Min Cadence:0
Max Cadence:187
Average Stride Length:11,47 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:32 0.00:00:21 0.00 330 0
2 00:30 0.01:22:48 21.78 300 0
01:02

Altitude
Min Altitude:248 ft
Max Altitude:362 ft
Ascent (GPS):542 ft
Descent (GPS):556 ft
Ascent (Topo):396 ft
Descent (Topo):396 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: LG Optimus One - thunderg (Android) running Run.GPS 2.8.0 Full Pro build 3045 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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