cross-country-skiing near Finkenberg (Austria)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: tomping
Sport:cross-country-skiing
Location: Finkenberg (Austria)
Description:-

Distance
Distance: 19.42 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 28:00 6.66 09:01 1834 1236 0 0 0
3.11 3.11 27:49 6.70 08:57 1987 1564 0 0 0
6.21 3.11 30:15 6.16 09:44 812 1768 0 0 0
9.32 3.11 46:47 3.98 15:03 1409 409 0 0 0
12.43 3.11 27:56 6.67 08:59 1908 2578 0 0 0
15.53 3.11 25:26 7.33 08:11 3098 414 0 0 0
18.64 0.78 08:11 5.71 10:31 1122 0 0 0 0

Time
Date/Time:Mar 12, 2019 11:20:00 AM UTC+01:00
Duration:0.03:14:28
Active Time:0.02:25:48
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 2.17 6.50 09:14 1512 141 0 0 0
0.00:20:00 20:00 2.47 7.41 08:06 1612 1626 0 0 0
0.00:40:00 20:00 2.06 6.18 09:42 1087 1033 0 0 0
0.01:00:00 20:00 2.06 6.17 09:43 263 1723 0 0 0
0.01:20:00 20:00 2.08 6.25 09:36 486 226 0 0 0
0.01:40:00 20:00 0.41 1.22 49:07 0 0 0 0 0
0.02:00:00 20:00 2.17 6.52 09:13 1663 800 0 0 0
0.02:20:00 20:00 2.02 6.05 09:55 1331 1766 0 0 0
0.02:40:00 20:00 2.28 6.85 08:45 2033 440 0 0 0
0.03:00:00 14:28 1.70 7.05 08:30 2186 0 0 0 0

Speed and Pace
Total Average Speed: 5.99 mph
Active Average Speed: 7.99 mph
Maximum speed: 23.24 mph
Total Average Pace: 10:01 /mi
Active Average Pace: 07:30 /mi
Maximum pace: 02:35 /mi
Fastest comparable activities (cross-country-skiing 19 mi):

Training Avg Spd mph Avg Pac /mi
Mar 19, 2019 7.67 07:49
Mar 11, 2017 6.58 09:07
Mar 13, 2014 6.53 09:12
Mar 10, 2014 6.32 09:29
Mar 19, 2013 6.18 09:42
This training 5.99 10:01

Calories and Heart Rate
Calories:2235 kcal
Food equivalent:

4 Hamburgers (517 kcal), Whole-grain bun (157 kcal), 5 Champignons (2 kcal)
ActivePoints:93 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:130.0
Min Cadence:0
Max Cadence:338
Average Stride Length:5,41 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:21 0.00:00:20 0.00 6624 0
2 00:36 0.00:04:13 0.35 6529 0
3 00:05 0.00:14:51 1.64 6053 0
4 00:07 0.00:16:20 1.78 5790 0
5 00:10 0.00:17:43 1.91 5549 0
6 00:09 0.00:18:47 1.98 5452 0
7 00:19 0.00:20:52 2.23 5004 0
8 00:50 0.00:29:01 3.20 6229 0
9 00:21 0.00:37:00 4.27 5059 0
10 03:24 0.00:43:11 5.00 6211 0
11 02:14 0.00:49:38 5.52 6072 0
12 01:19 0.00:58:40 6.67 5247 0
13 00:38 0.01:08:27 7.77 6210 0
14 02:17 0.01:15:37 8.42 6631 0
15 01:09 0.01:24:02 9.10 6513 0
16 00:25 0.01:38:42 10.69 6423 0
17 17:41 0.01:43:14 11.17 6523 0
18 01:01 0.02:01:12 11.26 6632 0
19 00:47 0.03:16:41 11.26 6645 0
20 00:15 0.03:20:10 11.69 6526 0
21 01:23 0.03:24:18 12.11 5801 0
22 00:24 0.03:29:56 12.83 5047 0
23 00:24 0.03:37:24 13.74 6276 0
24 00:08 0.03:40:52 14.08 5820 0
25 00:37 0.03:42:09 14.18 5711 0
26 00:38 0.03:46:39 14.61 5047 0
27 00:43 0.03:53:43 15.41 6177 0
28 00:20 0.03:57:53 15.82 6515 0
29 01:28 0.03:58:49 15.85 6572 0
30 00:16 0.04:04:04 16.58 6145 0
31 00:41 0.04:06:43 16.87 5550 0
32 01:26 0.04:12:33 17.60 4651 0
33 00:15 0.04:17:54 18.21 3976 0
34 00:25 0.04:22:09 18.77 3160 0
35 00:08 0.04:24:40 19.00 2955 0
36 02:10 0.04:26:41 19.41 2490 0
46:34

Altitude
Min Altitude:2414 ft
Max Altitude:6687 ft
Ascent (GPS):7973 ft
Descent (GPS):12172 ft
Ascent (Topo):9540 ft
Descent (Topo):13809 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G950F - dreamlte (Android) running Run.GPS 3.2.7 Full Pro build 4565 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)






 
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