cross-country-skiing near Glazovo (Russia)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Breeze2000
Sport:cross-country-skiing
Location: Glazovo (Russia)
Description:-

Distance
Distance: 13.86 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 11:11 6.67 09:00 98 93 0 0 0
1.24 1.24 13:38 5.47 10:58 85 83 0 0 0
2.49 1.24 10:19 7.23 08:18 172 183 0 0 0
3.73 1.24 10:07 7.37 08:08 70 31 0 0 0
4.97 1.24 12:41 5.88 10:12 84 105 0 0 0
6.21 1.24 10:48 6.90 08:41 78 52 0 0 0
7.46 1.24 12:12 6.11 09:49 96 86 0 0 0
8.70 1.24 12:17 6.07 09:53 106 106 0 0 0
9.94 1.24 10:08 7.36 08:09 71 101 0 0 0
11.18 1.24 13:44 5.43 11:03 73 102 0 0 0
12.43 1.24 10:18 7.24 08:17 91 96 0 0 0
13.67 0.19 01:38 6.99 08:35 0 0 0 0 0

Time
Date/Time:Feb 9, 2019 1:29:00 PM UTC+03:00
Duration:0.02:09:06
Active Time:0.01:55:44
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.19 7.12 08:26 99 84 0 0 0
0.00:10:00 10:00 1.01 6.08 09:52 86 75 0 0 0
0.00:20:00 10:00 0.98 5.85 10:15 40 33 0 0 0
0.00:30:00 10:00 1.20 7.20 08:20 125 170 0 0 0
0.00:40:00 10:00 0.92 5.52 10:52 53 53 0 0 0
0.00:50:00 10:00 1.07 6.41 09:22 75 79 0 0 0
0.01:00:00 10:00 1.24 7.46 08:03 84 40 0 0 0
0.01:10:00 10:00 0.96 5.77 10:24 72 49 0 0 0
0.01:20:00 10:00 1.10 6.62 09:04 55 83 0 0 0
0.01:30:00 10:00 1.00 6.00 10:00 56 119 0 0 0
0.01:40:00 10:00 1.05 6.32 09:29 86 80 0 0 0
0.01:50:00 10:00 1.08 6.49 09:15 73 60 0 0 0
0.02:00:00 09:06 1.05 6.94 08:39 86 73 0 0 0

Speed and Pace
Total Average Speed: 6.44 mph
Active Average Speed: 7.18 mph
Maximum speed: 16.08 mph
Total Average Pace: 09:19 /mi
Active Average Pace: 08:21 /mi
Maximum pace: 03:44 /mi
Fastest comparable activities (cross-country-skiing 14 mi):

Training Avg Spd mph Avg Pac /mi
Dec 30, 2018 7.18 08:21
Jan 13, 2019 6.96 08:37
Feb 10, 2019 6.64 09:02
This training 6.44 09:19
Jan 3, 2019 6.23 09:38
Jan 5, 2019 5.58 10:46
Jan 12, 2019 4.26 14:04
Feb 19, 2017 4.14 14:30

Calories and Heart Rate
Calories:1143 kcal
Food equivalent:

2 Hamburgers (517 kcal), Apple (71 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:56 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:231.7
Min Cadence:0
Max Cadence:653
Average Stride Length:2,73 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:04:49 0.62 7.74 07:45 0 0 0 0 0
2 0.00:06:21 0.62 5.88 10:12 0 0 0 0 0
3 0.00:05:57 0.62 6.24 09:36 0 0 0 0 0
4 0.00:07:41 0.63 4.92 12:12 0 0 0 0 0
5 0.00:04:19 0.61 8.53 07:02 0 0 0 0 0
6 0.00:05:30 0.53 5.77 10:24 0 0 0 0 0
7 0.00:05:14 0.71 8.15 07:22 127 16 0 0 0
8 0.00:05:22 0.63 7.02 08:33 0 0 0 0 0
9 0.00:06:49 0.63 5.54 10:50 0 0 0 0 0
10 0.00:05:51 0.61 6.20 09:41 0 0 0 0 0
11 0.00:06:00 0.62 6.21 09:40 0 0 0 0 0
12 0.00:04:48 0.63 7.81 07:41 0 0 0 0 0
13 0.00:07:27 0.63 5.08 11:49 0 0 0 0 0
14 0.00:04:45 0.62 7.77 07:43 0 0 0 0 0
15 0.00:06:28 0.62 5.72 10:30 0 0 0 0 0
16 0.00:05:06 0.54 6.41 09:21 0 0 0 0 0
17 0.00:06:46 0.70 6.16 09:45 78 42 0 0 0
18 0.00:04:03 0.62 9.15 06:33 0 0 0 0 0
19 0.00:07:17 0.62 5.13 11:42 0 0 0 0 0
20 0.00:06:28 0.62 5.72 10:29 0 0 0 0 0
21 0.00:04:34 0.63 8.30 07:14 0 0 0 0 0
22 0.00:05:43 0.61 6.41 09:22 0 0 0 0 0
23 0.00:01:38 0.19 6.87 08:44 0 0 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:29 0.00:07:07 0.87 633 0
2 00:17 0.00:13:36 1.51 661 0
3 00:21 0.00:15:35 1.69 652 0
4 00:17 0.00:18:49 2.03 682 0
5 02:09 0.00:21:34 2.35 653 0
6 00:18 0.00:26:14 2.64 661 0
7 00:16 0.00:34:23 3.64 696 0
8 00:31 0.00:53:15 3.97 681 0
9 00:09 0.00:57:07 4.40 682 0
10 00:18 0.01:00:03 4.82 651 0
11 01:51 0.01:03:48 5.22 680 0
12 01:07 0.01:11:22 6.03 660 0
13 00:29 0.01:15:07 6.24 685 0
14 00:06 0.01:17:59 6.54 689 0
15 00:21 0.01:23:19 7.20 682 0
16 00:20 0.01:27:01 7.63 685 0
17 00:52 0.01:27:49 7.65 695 0
18 00:33 0.01:29:18 7.68 659 0
19 00:06 0.01:41:59 9.20 614 0
20 00:05 0.01:42:19 9.22 619 0
21 00:18 0.01:42:47 9.22 635 0
22 00:16 0.02:01:36 10.43 687 0
23 00:45 0.02:12:20 11.64 693 0
24 00:22 0.02:26:35 13.12 630 0
12:36

Altitude
Min Altitude:577 ft
Max Altitude:747 ft
Ascent (GPS):975 ft
Descent (GPS):966 ft
Ascent (Topo):790 ft
Descent (Topo):790 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.8 Full build 3659 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)














































































 
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