canoeing near Sorico (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: basti_muc
Sport:canoeing
Location: Sorico (Italy)
Description:-

Distance
Distance: 5.82 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 18:03 2.07 29:03 13 30 0 0 0
0.62 0.62 18:33 2.01 29:51 0 0 0 0 0
1.24 0.62 20:13 1.84 32:32 39 11 0 0 0
1.86 0.62 17:37 2.12 28:21 21 25 0 0 0
2.49 0.62 48:32 0.77 18:06 0 0 0 0 0
3.11 0.62 14:19 2.60 23:02 44 27 0 0 0
3.73 0.62 20:53 1.79 33:37 0 0 0 0 0
4.35 0.62 15:25 2.42 24:49 57 46 0 0 0
4.97 0.62 25:19 1.47 40:45 0 0 0 0 0
5.59 0.23 07:58 1.74 34:33 0 0 0 0 0

Time
Date/Time:Jul 12, 2019 10:47:00 AM UTC+02:00
Duration:0.03:26:56
Active Time:0.02:25:45
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 0.70 2.11 28:24 20 42 0 0 0
0.00:20:00 20:00 0.66 1.99 30:09 21 36 0 0 0
0.00:40:00 20:00 0.60 1.81 33:04 0 0 0 0 0
0.01:00:00 20:00 0.62 1.85 32:31 0 0 0 0 0
0.01:20:00 20:00 0.01 0.04 16:08 0 0 0 0 0
0.01:40:00 20:00 0.43 1.28 46:58 0 0 0 0 0
0.02:00:00 20:00 0.84 2.51 23:52 53 55 0 0 0
0.02:20:00 20:00 0.54 1.63 36:45 0 0 0 0 0
0.02:40:00 20:00 0.79 2.38 25:16 64 37 0 0 0
0.03:00:00 20:00 0.44 1.33 44:57 0 0 0 0 0
0.03:20:00 06:56 0.18 1.54 39:05 0 0 0 0 0

Speed and Pace
Total Average Speed: 1.69 mph
Active Average Speed: 2.40 mph
Maximum speed: 4.38 mph
Total Average Pace: 35:32 /mi
Active Average Pace: 25:02 /mi
Maximum pace: 13:42 /mi
Fastest comparable activities (canoeing 6 mi):

Training Avg Spd mph Avg Pac /mi
Aug 2, 2018 2.16 27:45
Jun 19, 2019 1.85 32:30
Sep 8, 2018 1.76 34:09
This training 1.69 35:32

Calories and Heart Rate
Calories:246 kcal
Food equivalent:

Whole-grain bun (157 kcal), Apple (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:12 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:127.5
Min Cadence:0
Max Cadence:421
Average Stride Length:1,65 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:27 0.00:00:21 0.00 806 0
2 01:51 0.00:08:08 0.32 817 0
3 00:11 0.00:15:36 0.56 830 0
4 00:51 0.00:15:54 0.56 828 0
5 01:26 0.00:27:28 0.99 810 0
6 01:08 0.00:34:12 1.18 828 0
7 01:58 0.00:40:45 1.38 838 0
8 00:22 0.00:44:31 1.46 829 0
9 00:11 0.00:44:58 1.48 830 0
10 01:23 0.00:45:14 1.48 831 0
11 00:13 0.00:58:44 1.92 799 0
12 00:33 0.01:07:30 2.23 817 0
13 30:58 0.01:17:24 2.58 797 0
14 01:30 0.01:57:39 2.98 817 0
15 00:11 0.01:59:15 3.01 830 0
16 00:37 0.01:59:42 3.02 817 0
17 00:05 0.02:01:06 3.05 817 0
18 01:05 0.02:21:35 3.91 810 0
19 00:26 0.02:27:27 4.00 807 0
20 00:25 0.02:28:16 4.02 817 0
21 00:14 0.02:31:24 4.14 825 0
22 00:10 0.02:31:42 4.15 822 0
23 00:15 0.02:34:59 4.25 833 0
24 00:30 0.02:40:18 4.41 836 0
25 00:48 0.02:56:20 5.08 807 0
26 00:33 0.02:57:45 5.11 796 0
27 00:16 0.02:59:58 5.19 808 0
28 00:05 0.03:01:04 5.24 808 0
29 00:31 0.03:01:17 5.24 807 0
30 00:45 0.03:02:49 5.27 825 0
31 00:06 0.03:05:44 5.35 827 0
32 07:22 0.03:06:24 5.37 823 0
33 00:40 0.03:24:13 5.80 828 0
34 01:30 0.03:25:26 5.82 833 0
59:36

Altitude
Min Altitude:787 ft
Max Altitude:858 ft
Ascent (GPS):310 ft
Descent (GPS):282 ft
Ascent (Topo):13 ft
Descent (Topo):13 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: RNE-L21 - HWRNE (Android) running Run.GPS 3.2.12 Full build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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