running "bolwerken" near Dokkum (Netherlands)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:bolwerken
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 3.02 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:58 6.28 09:33 0 0 0 0 0
0.31 0.31 02:05 8.95 06:42 0 0 0 0 0
0.62 0.31 02:14 8.35 07:11 0 0 0 0 0
0.93 0.31 02:08 8.74 06:52 0 0 0 0 0
1.24 0.31 02:20 7.99 07:31 0 0 0 0 0
1.55 0.31 02:07 8.81 06:49 0 0 0 0 0
1.86 0.31 02:15 8.28 07:15 0 0 0 0 0
2.17 0.31 01:55 9.73 06:10 0 0 0 0 0
2.49 0.31 02:14 8.35 07:11 0 0 0 0 0
2.80 0.23 01:44 7.89 07:36 0 0 0 0 0

Time
Date/Time:Dec 7, 2017 8:27:00 PM UTC+01:00
Duration:0.00:22:05
Active Time:0.00:21:10
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.18 5.46 10:59 0 0 0 0 0
0.00:02:00 02:00 0.31 9.19 06:32 0 0 0 0 0
0.00:04:00 02:00 0.28 8.26 07:16 0 0 0 0 0
0.00:06:00 02:00 0.28 8.51 07:03 0 0 0 0 0
0.00:08:00 02:00 0.28 8.50 07:04 0 0 0 0 0
0.00:10:00 02:00 0.31 9.42 06:22 0 0 0 0 0
0.00:12:00 02:00 0.25 7.60 07:54 0 0 0 0 0
0.00:14:00 02:00 0.30 9.12 06:35 0 0 0 0 0
0.00:16:00 02:00 0.28 8.50 07:04 0 0 0 0 0
0.00:18:00 02:00 0.28 8.26 07:16 0 0 0 0 0
0.00:20:00 02:00 0.26 7.90 07:36 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.21 mph
Active Average Speed: 8.57 mph
Maximum speed: 13.37 mph
Total Average Pace: 07:18 /mi
Active Average Pace: 07:00 /mi
Maximum pace: 04:29 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Bequick Jul 5, 2018 9.06 06:37
Be Quick 5km Sep 14, 2017 9.05 06:38
BeQuick Hoka Aug 31, 2017 9.00 06:40
Bolwerken Apr 25, 2018 8.92 06:44
Aug 29, 2018 8.92 06:44
Bequick Jul 3, 2018 8.83 06:48
Bequick Jun 13, 2019 8.81 06:49
BeQuick Ghost Sep 2, 2017 8.80 06:49
This training 8.21 07:18

Calories and Heart Rate
Calories:393 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Coffee with milk (31 kcal)
ActivePoints:22 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:203.4
Min Cadence:0
Max Cadence:401
Average Stride Length:3,71 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:38 0.00:00:20 0.00 1 0
00:38

Altitude
Min Altitude:-1 ft
Max Altitude:14 ft
Ascent (GPS):20 ft
Descent (GPS):21 ft
Ascent (Topo):42 ft
Descent (Topo):42 ft

Further Information
Route: Bolwerken 5KM
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.6 Full build 3650 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal