cycling "ZuMonika5km" near Massenheim (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:ZuMonika5km
Athlete: carpe_diem
Sport:cycling
Location: Massenheim (Germany)
Description:-

Distance
Distance: 3.26 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 01:40 11.18 05:22 0 0 0 0 0
0.31 0.31 01:23 13.48 04:27 0 0 0 0 0
0.62 0.31 01:15 14.91 04:01 0 0 0 0 0
0.93 0.31 01:17 14.53 04:08 0 0 0 0 0
1.24 0.31 01:16 14.72 04:05 0 0 0 0 0
1.55 0.31 01:37 11.53 05:12 0 0 0 0 0
1.86 0.31 01:22 13.64 04:24 0 0 0 0 0
2.17 0.31 01:08 16.45 03:39 0 0 0 0 0
2.49 0.31 01:29 12.57 04:46 0 0 0 0 0
2.80 0.31 01:56 9.64 06:13 0 0 0 0 0
3.11 0.15 01:00 9.22 06:30 0 0 0 0 0

Time
Date/Time:Aug 23, 2019 4:12:00 PM UTC+02:00
Duration:0.00:15:30
Active Time:0.00:15:18
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.40 12.00 05:00 0 0 0 0 0
0.00:02:00 02:00 0.47 14.13 04:15 0 0 0 0 0
0.00:04:00 02:00 0.48 14.36 04:11 0 0 0 0 0
0.00:06:00 02:00 0.41 12.31 04:52 0 0 0 0 0
0.00:08:00 02:00 0.49 14.65 04:06 0 0 0 0 0
0.00:10:00 02:00 0.45 13.42 04:28 0 0 0 0 0
0.00:12:00 02:00 0.34 10.22 05:52 0 0 0 0 0
0.00:14:00 01:30 0.22 8.96 06:42 0 0 0 0 0

Speed and Pace
Total Average Speed: 12.62 mph
Active Average Speed: 12.79 mph
Maximum speed: 16.86 mph
Total Average Pace: 04:45 /mi
Active Average Pace: 04:42 /mi
Maximum pace: 03:34 /mi
Fastest comparable activities (cycling 3 mi):

Training Avg Spd mph Avg Pac /mi
Aug 15, 2016 13.29 04:31
Oct 20, 2015 13.26 04:31
This training 12.62 04:45
Nov 10, 2010 11.70 05:08
Feb 26, 2011 11.40 05:16
Jan 22, 2011 10.86 05:31
Oct 1, 2012 10.63 05:39
Apr 2, 2015 10.59 05:40

Calories and Heart Rate
Calories:141 kcal
Food equivalent:

Toast with jam (112 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:7 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:110.2
Min Cadence:0
Max Cadence:282
Average Stride Length:10,21 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:03:04 0.63 12.31 04:52 0 0 0 0 0
2 0.00:02:32 0.61 14.50 04:08 0 0 0 0 0
3 0.00:02:54 0.62 12.86 04:40 0 0 0 0 0
4 0.00:02:32 0.63 14.72 04:05 0 0 0 0 0
5 0.00:03:24 0.63 11.05 05:26 0 0 0 0 0
6 0.00:01:02 0.14 8.32 07:13 0 0 0 0 0

Pauses
No pauses ...

Altitude
Min Altitude:331 ft
Max Altitude:405 ft
Ascent (GPS):122 ft
Descent (GPS):64 ft
Ascent (Topo):127 ft
Descent (Topo):104 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: LG-M320 - mlv7n (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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