running "Work - 5 Mile Loop around Locks Heath" near Whiteley (United Kingdom)

© OpenStreetMap Contributors © OpenCycleMap Contributors Placemarks: Maps Icons Collection

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Work - 5 Mile Loop around Locks Heath
Athlete: Hexelpdkk
Sport:running
Location: Whiteley (United Kingdom)
Description:-

Distance
Distance: 5.09 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:11 7.19 08:21 99 27 0 0 0
0.62 0.62 04:58 7.51 08:00 0 0 0 0 0
1.24 0.62 04:59 7.48 08:01 0 0 0 0 0
1.86 0.62 05:12 7.17 08:22 14 25 0 0 0
2.49 0.62 05:32 6.74 08:54 0 0 0 0 0
3.11 0.62 05:30 6.78 08:51 19 47 0 0 0
3.73 0.62 05:34 6.70 08:58 0 0 0 0 0
4.35 0.62 05:45 6.48 09:15 37 14 0 0 0
4.97 0.12 01:07 6.39 09:24 0 0 0 0 0

Time
Date/Time:Oct 22, 2012 12:10:00 PM
Duration:0.00:43:53
Active Time:0.00:43:35
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.62 7.43 08:04 0 0 0 0 0
0.00:05:00 05:00 0.62 7.39 08:07 0 0 0 0 0
0.00:10:00 05:00 0.63 7.57 07:55 50 15 0 0 0
0.00:15:00 05:00 0.60 7.15 08:23 0 0 0 0 0
0.00:20:00 05:00 0.57 6.79 08:51 0 0 0 0 0
0.00:25:00 05:00 0.57 6.80 08:50 0 0 0 0 0
0.00:30:00 05:00 0.55 6.58 09:07 0 0 0 0 0
0.00:35:00 05:00 0.52 6.29 09:32 0 0 0 0 0
0.00:40:00 03:53 0.42 6.53 09:11 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.96 mph
Active Average Speed: 7.01 mph
Maximum speed: 8.73 mph
Total Average Pace: 08:37 /mi
Active Average Pace: 08:34 /mi
Maximum pace: 06:52 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Work - 5 Mile Loop around Locks Heath Oct 5, 2012 7.09 08:28
Work - 5 Mile Loop around Locks Heath Oct 3, 2012 7.00 08:34
Sep 28, 2012 6.98 08:35
Work - 5 Mile Loop around Locks Heath Oct 8, 2012 6.97 08:36
Work - 5 Mile Loop around Locks Heath Oct 12, 2012 6.96 08:37
This training 6.96 08:37
Work - 5 Mile Loop around Locks Heath Oct 19, 2012 6.91 08:41
Work - 5 Mile Loop around Locks Heath Oct 1, 2012 6.70 08:57

Calories and Heart Rate
Calories:740 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Tomato (22 kcal), 4 Champignons (2 kcal)
ActivePoints:38 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:129.0
Min Cadence:0
Max Cadence:178
Average Stride Length:4,78 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:229 ft
Max Altitude:390 ft
Ascent (GPS):233 ft
Descent (GPS):285 ft
Ascent (Topo):141 ft
Descent (Topo):141 ft

Further Information
Route: Work - 5 Mile Loop around Locks Heath
Training data plausible? yes
Device: HTC Desire - bravo (Android) running Run.GPS 2.4.2 Full build 2601 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
Layers
close
You must be signed in to change layer settings (settings are stored in your profile).


Search for Place

e.g. Stockholm Sweden or
Champs-Élysées 1 Paris
Advanced Search
Tracks and Routes
GPS-Sport Tracks GPS-Sport Tracks
GPS-Sport Routes GPS-Sport Routes
outdooractive Routes outdooractive Routes
GPSies Routes GPSies Routes
Multimedia
GPS-Sport Photos GPS-Sport Photos
GPS-Sport Videos GPS-Sport Videos
GPS-Sport Audio Recordings GPS-Sport Audio Recordings
Panoramio Photos Panoramio Photos
Webcams.travel Webcams Webcams.travel Webcams
Placemarks
GPS-Sport Placemarks GPS-Sport Placemarks
Users
GPS-Sport Users GPS-Sport Users
Sports
ball-playing ball-playing
canoeing canoeing
climbing climbing
cross-country-skiing cross-country-skiing
cycling cycling
driving driving
drone-flying drone-flying
ebike ebike
fitness-training fitness-training
geocaching geocaching
golfing golfing
hiking hiking
ice-skating ice-skating
motorcycling motorcycling
mountainbiking mountainbiking
mushing mushing
nordic-walking nordic-walking
promenading promenading
race-biking race-biking
resting resting
riding riding
rollerblading rollerblading
rowing rowing
running running
sailing sailing
sightseeing sightseeing
ski-touring ski-touring
skiing skiing
sledding sledding
snowboarding snowboarding
snowshoeing snowshoeing
soaring soaring
spinning spinning
stand-up-paddling stand-up-paddling
stretching stretching
swimming swimming
walking walking
weightlifting weightlifting
windsurfing windsurfing
© 2019 | Imprint | Terms and Conditions | Terms of Use | Data Protection Statement | Revocation and Returns | Battery Disposal