running "Work - 5 Mile Loop around Locks Heath" near Whiteley (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Work - 5 Mile Loop around Locks Heath
Athlete: Hexelpdkk
Sport:running
Location: Whiteley (United Kingdom)
Description:-

Distance
Distance: 5.12 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:18 7.03 08:32 59 3 0 0 0
0.62 0.62 05:13 7.15 08:24 0 0 0 0 0
1.24 0.62 05:00 7.46 08:03 47 2 0 0 0
1.86 0.62 05:12 7.17 08:22 0 0 0 0 0
2.49 0.62 05:37 6.64 09:02 0 0 0 0 0
3.11 0.62 05:36 6.66 09:01 0 0 0 0 0
3.73 0.62 05:46 6.47 09:17 6 43 0 0 0
4.35 0.62 05:22 6.95 08:38 0 0 0 0 0
4.97 0.15 01:18 6.93 08:39 0 0 0 0 0

Time
Date/Time:Oct 19, 2012 12:20:00 PM
Duration:0.00:44:26
Active Time:0.00:44:06
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.60 7.25 08:17 0 0 0 0 0
0.00:05:00 05:00 0.60 7.21 08:19 0 0 0 0 0
0.00:10:00 05:00 0.62 7.48 08:01 35 26 0 0 0
0.00:15:00 05:00 0.59 7.04 08:31 0 0 0 0 0
0.00:20:00 05:00 0.58 6.98 08:36 0 0 0 0 0
0.00:25:00 05:00 0.52 6.21 09:40 0 0 0 0 0
0.00:30:00 05:00 0.56 6.70 08:57 0 0 0 0 0
0.00:35:00 05:00 0.56 6.76 08:52 0 0 0 0 0
0.00:40:00 04:26 0.48 6.56 09:09 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.91 mph
Active Average Speed: 6.97 mph
Maximum speed: 8.94 mph
Total Average Pace: 08:41 /mi
Active Average Pace: 08:37 /mi
Maximum pace: 06:43 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Work - 5 Mile Loop around Locks Heath Oct 5, 2012 7.09 08:28
Work - 5 Mile Loop around Locks Heath Oct 3, 2012 7.00 08:34
Sep 28, 2012 6.98 08:35
Work - 5 Mile Loop around Locks Heath Oct 8, 2012 6.97 08:36
Work - 5 Mile Loop around Locks Heath Oct 12, 2012 6.96 08:37
Work - 5 Mile Loop around Locks Heath Oct 22, 2012 6.96 08:37
This training 6.91 08:41
Work - 5 Mile Loop around Locks Heath Oct 1, 2012 6.70 08:57

Calories and Heart Rate
Calories:744 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:38 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:136.2
Min Cadence:0
Max Cadence:206
Average Stride Length:4,50 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:44:22 5.12 6.92 08:40 219 249 0 0 0
2 0.00:00:03 0.00 0.40 30:53 203 213 0 0 0
3 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0

Pauses
No pauses ...

Altitude
Min Altitude:230 ft
Max Altitude:364 ft
Ascent (GPS):220 ft
Descent (GPS):251 ft
Ascent (Topo):144 ft
Descent (Topo):144 ft

Further Information
Route: Work - 5 Mile Loop around Locks Heath
Training data plausible? yes
Device: HTC Desire - bravo (Android) running Run.GPS 2.4.2 Full build 2601 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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