running "Work - 5 Mile Loop around Locks Heath" near Whiteley (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Work - 5 Mile Loop around Locks Heath
Athlete: Hexelpdkk
Sport:running
Location: Whiteley (United Kingdom)
Description:-

Distance
Distance: 5.12 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:44 7.88 07:37 119 11 0 0 0
0.62 0.62 05:06 7.31 08:12 0 0 0 0 0
1.24 0.62 04:58 7.51 08:00 47 26 0 0 0
1.86 0.62 05:22 6.95 08:38 16 15 0 0 0
2.49 0.62 05:23 6.93 08:40 0 0 0 0 0
3.11 0.62 05:36 6.66 09:01 0 0 0 0 0
3.73 0.62 05:44 6.50 09:14 13 30 0 0 0
4.35 0.62 05:34 6.70 08:58 21 6 0 0 0
4.97 0.15 01:35 5.60 10:42 0 0 0 0 0

Time
Date/Time:Oct 12, 2012 12:16:00 PM
Duration:0.00:44:06
Active Time:0.00:44:00
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.68 8.22 07:18 136 11 0 0 0
0.00:05:00 05:00 0.60 7.15 08:23 0 0 0 0 0
0.00:10:00 05:00 0.63 7.51 07:59 47 20 0 0 0
0.00:15:00 05:00 0.58 6.92 08:40 0 0 0 0 0
0.00:20:00 05:00 0.58 6.96 08:38 0 0 0 0 0
0.00:25:00 05:00 0.54 6.52 09:12 0 0 0 0 0
0.00:30:00 05:00 0.55 6.64 09:02 0 0 0 0 0
0.00:35:00 05:00 0.54 6.51 09:13 0 0 0 0 0
0.00:40:00 04:06 0.42 6.10 09:50 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.96 mph
Active Average Speed: 6.98 mph
Maximum speed: 9.48 mph
Total Average Pace: 08:37 /mi
Active Average Pace: 08:36 /mi
Maximum pace: 06:20 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Work - 5 Mile Loop around Locks Heath Oct 5, 2012 7.09 08:28
Work - 5 Mile Loop around Locks Heath Oct 3, 2012 7.00 08:34
Sep 28, 2012 6.98 08:35
Work - 5 Mile Loop around Locks Heath Oct 8, 2012 6.97 08:36
This training 6.96 08:37
Work - 5 Mile Loop around Locks Heath Oct 22, 2012 6.96 08:37
Work - 5 Mile Loop around Locks Heath Oct 19, 2012 6.91 08:41
Work - 5 Mile Loop around Locks Heath Oct 1, 2012 6.70 08:57

Calories and Heart Rate
Calories:742 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Coffee with milk (31 kcal)
ActivePoints:38 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:130.8
Min Cadence:0
Max Cadence:179
Average Stride Length:4,70 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:223 ft
Max Altitude:401 ft
Ascent (GPS):201 ft
Descent (GPS):285 ft
Ascent (Topo):141 ft
Descent (Topo):141 ft

Further Information
Route: Work - 5 Mile Loop around Locks Heath
Training data plausible? yes
Device: HTC Desire - bravo (Android) running Run.GPS 2.4.2 Full build 2601 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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