running "Work - 5 Mile Loop around Locks Heath" near Whiteley (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Work - 5 Mile Loop around Locks Heath
Athlete: Hexelpdkk
Sport:running
Location: Whiteley (United Kingdom)
Description:-

Distance
Distance: 5.12 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:22 6.95 08:38 63 6 0 0 0
0.62 0.62 05:19 7.01 08:33 13 16 0 0 0
1.24 0.62 04:57 7.53 07:58 0 0 0 0 0
1.86 0.62 05:11 7.19 08:21 21 19 0 0 0
2.49 0.62 05:25 6.88 08:43 25 36 0 0 0
3.11 0.62 05:43 6.52 09:12 3 59 0 0 0
3.73 0.62 05:20 6.99 08:35 0 0 0 0 0
4.35 0.62 05:33 6.72 08:56 17 17 0 0 0
4.97 0.15 01:12 7.70 07:48 0 0 0 0 0

Time
Date/Time:Oct 8, 2012 12:19:00 PM
Duration:0.00:44:06
Active Time:0.00:43:52
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.60 7.15 08:24 0 0 0 0 0
0.00:05:00 05:00 0.59 7.10 08:27 0 0 0 0 0
0.00:10:00 05:00 0.61 7.31 08:12 0 0 0 0 0
0.00:15:00 05:00 0.59 7.13 08:25 0 0 0 0 0
0.00:20:00 05:00 0.60 7.16 08:23 0 0 0 0 0
0.00:25:00 05:00 0.52 6.27 09:34 0 0 0 0 0
0.00:30:00 05:00 0.59 7.04 08:31 0 0 0 0 0
0.00:35:00 05:00 0.59 7.03 08:32 0 0 0 0 0
0.00:40:00 04:06 0.44 6.48 09:16 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.97 mph
Active Average Speed: 7.01 mph
Maximum speed: 8.48 mph
Total Average Pace: 08:36 /mi
Active Average Pace: 08:34 /mi
Maximum pace: 07:04 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Work - 5 Mile Loop around Locks Heath Oct 5, 2012 7.09 08:28
Work - 5 Mile Loop around Locks Heath Oct 3, 2012 7.00 08:34
Sep 28, 2012 6.98 08:35
This training 6.97 08:36
Work - 5 Mile Loop around Locks Heath Oct 12, 2012 6.96 08:37
Work - 5 Mile Loop around Locks Heath Oct 22, 2012 6.96 08:37
Work - 5 Mile Loop around Locks Heath Oct 19, 2012 6.91 08:41
Work - 5 Mile Loop around Locks Heath Oct 1, 2012 6.70 08:57

Calories and Heart Rate
Calories:742 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Coffee with milk (31 kcal)
ActivePoints:38 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:127.0
Min Cadence:0
Max Cadence:172
Average Stride Length:4,86 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:243 ft
Max Altitude:351 ft
Ascent (GPS):187 ft
Descent (GPS):180 ft
Ascent (Topo):144 ft
Descent (Topo):144 ft

Further Information
Route: Work - 5 Mile Loop around Locks Heath
Training data plausible? yes
Device: HTC Desire - bravo (Android) running Run.GPS 2.4.2 Full build 2597 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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