cycling "Westerein" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Westerein
Athlete: Runanco
Sport:cycling
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 20.85 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 17:45 10.50 05:43 42 24 0 0 0
3.11 3.11 24:57 7.47 08:02 18 12 0 0 0
6.21 3.11 18:09 10.27 05:51 16 19 0 0 0
9.32 3.11 19:29 9.57 06:16 18 18 0 0 0
12.43 3.11 16:38 11.21 05:21 25 22 0 0 0
15.53 3.11 28:14 6.60 09:05 7 22 0 0 0
18.64 2.21 16:03 8.26 07:16 4 4 0 0 0

Time
Date/Time:May 23, 2019 7:06:00 PM UTC+02:00
Duration:0.02:21:18
Active Time:0.02:00:48
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.51 10.53 05:42 43 25 0 0 0
0.00:20:00 20:00 2.19 6.57 09:08 16 8 0 0 0
0.00:40:00 20:00 3.48 10.44 05:45 16 21 0 0 0
0.01:00:00 20:00 3.22 9.65 06:13 18 18 0 0 0
0.01:20:00 20:00 3.63 10.89 05:30 25 27 0 0 0
0.01:40:00 20:00 1.65 4.95 12:07 3 16 0 0 0
0.02:00:00 20:00 3.12 9.36 06:25 8 6 0 0 0
0.02:20:00 01:18 0.05 2.51 23:52 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.85 mph
Active Average Speed: 10.36 mph
Maximum speed: 17.24 mph
Total Average Pace: 06:47 /mi
Active Average Pace: 05:48 /mi
Maximum pace: 03:29 /mi

Calories and Heart Rate
Calories:773 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), 3 Champignons (2 kcal)
ActivePoints:44 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:256.8
Min Cadence:0
Max Cadence:555
Average Stride Length:3,55 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:09 0.00:00:25 0.00 25 0
2 06:42 0.00:21:21 3.59 4 0
3 10:15 0.01:49:25 17.58 11 0
4 03:06 0.02:17:04 20.77 13 0
20:12

Altitude
Min Altitude:-11 ft
Max Altitude:26 ft
Ascent (GPS):123 ft
Descent (GPS):131 ft
Ascent (Topo):288 ft
Descent (Topo):292 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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