walking "Waikiki beach Perth " near Warnbro (Australia)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:Waikiki beach Perth
Athlete: crusty
Sport:walking
Location: Warnbro (Australia)
Description:-

Distance
Distance: 1.94 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 05:35 3.34 17:58 0 0 97 70 111
0.31 0.31 03:58 4.70 12:46 0 0 123 103 146
0.62 0.31 03:29 5.35 11:13 0 0 131 108 159
0.93 0.31 04:36 4.05 14:48 0 0 126 119 158
1.24 0.31 04:24 4.24 14:10 0 0 115 113 118
1.55 0.31 03:48 4.91 12:14 0 0 134 118 161
1.86 0.07 01:00 4.42 13:35 0 0 147 128 160

Time
Date/Time:Jun 15, 2019 7:59:00 AM UTC+08:00
Duration:0.00:26:56
Active Time:0.00:25:31
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.29 3.50 17:07 0 0 96 70 111
0.00:05:00 05:00 0.41 4.89 12:16 0 0 120 103 146
0.00:10:00 05:00 0.36 4.36 13:45 0 0 135 118 159
0.00:15:00 05:00 0.35 4.21 14:14 0 0 117 113 122
0.00:20:00 05:00 0.40 4.79 12:31 0 0 130 115 161
0.00:25:00 01:53 0.12 3.95 15:12 0 0 135 118 160

Speed and Pace
Total Average Speed: 4.32 mph
Active Average Speed: 4.55 mph
Maximum speed: 9.39 mph
Total Average Pace: 13:54 /mi
Active Average Pace: 13:10 /mi
Maximum pace: 06:24 /mi
Fastest comparable activities (walking 2 mi):

Training Avg Spd mph Avg Pac /mi
Brisbane Jul 24, 2018 7.22 08:19
Brisvegas Jan 11, 2019 6.59 09:06
Perth Jan 4, 2019 6.38 09:25
Gold coast Dec 21, 2018 5.62 10:41
Darwin Jun 23, 2017 4.83 12:25
Darwin Aug 8, 2019 4.37 13:43
Brisvegas Sep 15, 2010 4.35 13:48
This training 4.32 13:54

Calories and Heart Rate
Calories:330 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Apple (71 kcal), 4 Champignons (2 kcal)
ActivePoints:14 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:121.4 bpm
Min Heart Rate:67 bpm
Max Heart Rate:161 bpm
Heart Efficiency:0.95 mpb
Heart rate zones:
Resting 30 - 89 bpm 6%
Warm up 90 - 107 bpm 14%
Fat burn 108 - 125 bpm 48%
Aerobic 126 - 143 bpm 14%
Anaerobic 144 - 161 bpm 17%
Maximum 162 - 180 bpm 0%

Cadence
Average Cadence:251.8
Min Cadence:0
Max Cadence:578
Average Stride Length:1,59 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:54 0.00:00:22 0.00 -13 0
00:54

Altitude
Min Altitude:-66 ft
Max Altitude:-7 ft
Ascent (GPS):6 ft
Descent (GPS):65 ft
Ascent (Topo):45 ft
Descent (Topo):45 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G930F - herolte (Android) running Run.GPS 3.2.11 Full build 4583 Display device and accessories on Amazon
Sensors:Zephyr HXM200013836
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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