cycling "Vantone dir. Dosso Sambuco" near Anfo (Italy)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Vantone dir. Dosso Sambuco
Athlete: carpe_diem
Sport:cycling
Location: Anfo (Italy)
Description:-

Distance
Distance: 27.57 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 13:05 14.25 04:13 148 143 0 0 0
3.11 3.11 19:43 9.45 06:21 229 672 0 0 0
6.21 3.11 35:42 5.22 11:29 226 1225 0 0 0
9.32 3.11 32:49 5.68 10:34 192 1091 0 0 0
12.43 3.11 20:59 8.88 06:45 1182 317 0 0 0
15.53 3.11 14:20 13.01 04:37 1273 0 0 0 0
18.64 3.11 11:50 15.75 03:49 400 68 0 0 0
21.75 3.11 11:46 15.84 03:47 228 334 0 0 0
24.85 2.71 11:12 14.54 04:08 113 118 0 0 0

Time
Date/Time:Jul 30, 2010 12:52:00 PM
Duration:0.02:51:30
Active Time:0.02:22:27
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 4.24 12.72 04:43 241 245 0 0 0
0.00:20:00 20:00 2.84 8.53 07:02 217 1270 0 0 0
0.00:40:00 20:00 2.02 6.06 09:54 257 594 0 0 0
0.01:00:00 20:00 1.63 4.88 12:18 139 558 0 0 0
0.01:20:00 20:00 1.56 4.68 12:49 64 527 0 0 0
0.01:40:00 20:00 2.73 8.19 07:20 903 390 0 0 0
0.02:00:00 20:00 4.87 14.60 04:07 1833 0 0 0 0
0.02:20:00 20:00 4.90 14.70 04:05 360 392 0 0 0
0.02:40:00 11:30 2.78 14.52 04:08 113 129 0 0 0

Speed and Pace
Total Average Speed: 9.64 mph
Active Average Speed: 11.61 mph
Maximum speed: 26.52 mph
Total Average Pace: 06:13 /mi
Active Average Pace: 05:10 /mi
Maximum pace: 02:16 /mi
Fastest comparable activities (cycling 28 mi):

Training Avg Spd mph Avg Pac /mi
Rossdorf - Home May 12, 2011 14.42 04:10
Teves - Rossdorf May 12, 2011 14.22 04:13
Listrup-Emsbüren-Schüttorf-Salzbergen-Listrup Aug 21, 2016 13.80 04:21
Teves-Kahl42km Jul 3, 2014 13.78 04:21
Listrup-Erkundung 1 Aug 16, 2016 13.71 04:23
Enschede - Losser - Gildehaus - Salzbüren - Listrup Aug 23, 2016 12.76 04:42
Lichtwiese-Home (Wald bis Neu-Isen) Feb 17, 2011 12.31 04:52
Apr 15, 2012 11.86 05:04
This training 9.64 06:13

Calories and Heart Rate
Calories:1321 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal)
ActivePoints:65 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:03 0.00:00:20 0.00 1273 0
2 00:33 0.00:02:54 0.33 1255 0
3 00:46 0.00:13:57 3.22 1274 0
4 01:09 0.00:17:46 4.02 1279 0
5 01:05 0.00:28:36 5.65 1718 0
6 03:42 0.00:49:24 8.06 2444 0
7 02:19 0.01:01:27 9.16 2692 0
8 03:18 0.01:04:57 9.20 2724 0
9 02:52 0.01:26:02 11.32 3235 0
10 00:51 0.01:33:56 11.85 3441 0
11 01:05 0.01:38:52 12.25 3568 0
12 02:27 0.01:49:05 13.27 3916 0
13 01:00 0.02:05:56 15.93 2466 0
14 00:32 0.02:23:57 20.89 1126 0
15 00:34 0.02:27:11 21.45 1143 0
16 01:08 0.02:50:21 27.57 1249 0
24:24

Altitude
Min Altitude:1079 ft
Max Altitude:3925 ft
Ascent (GPS):4018 ft
Descent (GPS):4021 ft
Ascent (Topo):5144 ft
Descent (Topo):5144 ft

Further Information
Route: Rundkurs Vantone Pineta sehr bergig
Training data plausible? yes
Device: MOBILEXP (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)


















 
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