running "Ute Runde " near Wedau (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Ute Runde
Athlete: EnkiduDu
Sport:running
Location: Wedau (Germany)
Description:-

Distance
Distance: 5.76 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 07:19 5.10 11:47 30 61 0 0 0
0.62 0.62 06:36 5.65 10:37 0 0 0 0 0
1.24 0.62 07:17 5.12 11:43 35 140 0 0 0
1.86 0.62 06:55 5.39 11:08 0 0 0 0 0
2.49 0.62 07:01 5.31 11:18 90 30 0 0 0
3.11 0.62 06:52 5.43 11:03 0 0 0 0 0
3.73 0.62 06:54 5.40 11:06 0 0 0 0 0
4.35 0.62 07:06 5.25 11:26 0 0 0 0 0
4.97 0.62 08:06 4.60 13:02 184 206 0 0 0
5.59 0.17 01:38 6.24 09:37 0 0 0 0 0

Time
Date/Time:Apr 17, 2019 4:30:00 PM UTC+02:00
Duration:0.01:05:50
Active Time:0.01:05:48
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.89 5.33 11:16 15 123 0 0 0
0.00:10:00 10:00 0.89 5.33 11:15 0 149 0 0 0
0.00:20:00 10:00 0.88 5.30 11:20 214 14 0 0 0
0.00:30:00 10:00 0.90 5.39 11:07 83 45 0 0 0
0.00:40:00 10:00 0.90 5.43 11:04 93 77 0 0 0
0.00:50:00 10:00 0.76 4.53 13:14 276 79 0 0 0
0.01:00:00 05:50 0.54 5.60 10:43 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.25 mph
Active Average Speed: 5.25 mph
Maximum speed: 7.68 mph
Total Average Pace: 11:26 /mi
Active Average Pace: 11:25 /mi
Maximum pace: 07:49 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Waldlaufmeisterschaft der Polizei 2012 Sep 12, 2012 6.78 08:51
Winterlauf 10er Jan 26, 2013 6.16 09:44
Arthusrunde Jul 10, 2013 6.09 09:51
Ute Runde Feb 6, 2017 6.08 09:52
Arthusrunde May 17, 2013 6.01 09:59
Uterunde re Sep 26, 2012 6.01 09:59
kurze Entenfangrunde Jun 29, 2012 5.92 10:08
Arthusrunde Apr 16, 2014 5.90 10:10
This training 5.25 11:26

Calories and Heart Rate
Calories:1083 kcal
Food equivalent:

2 Hamburgers (517 kcal), Walnut (36 kcal), Chinese cabbage (12 kcal)
ActivePoints:45 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:122.1
Min Cadence:0
Max Cadence:196
Average Stride Length:3,79 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-194 ft
Max Altitude:316 ft
Ascent (GPS):719 ft
Descent (GPS):716 ft
Ascent (Topo):292 ft
Descent (Topo):292 ft

Further Information
Route: Uterunde
Training data plausible? yes
Device: F3111 - F3111 (Android) running Run.GPS 3.2.10 Full build 4573 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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