race-biking "Treino de 23-02-2016)" near Casal do Vale do Grou (Portugal)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Treino de 23-02-2016)
Athlete: CG-47
Sport:race-biking
Location: Casal do Vale do Grou (Portugal)
Description:-

Distance
Distance: 50.16 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 21:40 17.21 03:29 343 273 0 0 0
6.21 6.21 19:37 19.01 03:09 251 277 0 0 0
12.43 6.21 18:37 20.03 03:00 154 163 0 0 0
18.64 6.21 20:23 18.29 03:17 121 431 0 0 0
24.85 6.21 21:11 17.60 03:25 374 533 0 0 0
31.07 6.21 19:26 19.18 03:08 406 204 0 0 0
37.28 6.21 17:42 21.06 02:51 374 74 0 0 0
43.50 6.21 26:38 14.00 04:17 288 288 0 0 0
49.71 0.45 01:51 14.76 04:04 0 0 0 0 0

Time
Date/Time:Feb 23, 2016 1:39:00 PM
Duration:0.02:47:08
Active Time:0.02:43:14
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 5.70 17.09 03:31 329 263 0 0 0
0.00:20:00 20:00 6.33 18.98 03:10 250 263 0 0 0
0.00:40:00 20:00 6.67 20.01 03:00 164 177 0 0 0
0.01:00:00 20:00 6.12 18.35 03:16 115 424 0 0 0
0.01:20:00 20:00 6.03 18.10 03:19 374 437 0 0 0
0.01:40:00 20:00 6.16 18.48 03:15 387 307 0 0 0
0.02:00:00 20:00 7.01 21.04 02:51 435 91 0 0 0
0.02:20:00 20:00 4.80 14.39 04:10 223 256 0 0 0
0.02:40:00 07:08 1.35 11.34 05:18 52 42 0 0 0

Speed and Pace
Total Average Speed: 18.01 mph
Active Average Speed: 18.44 mph
Maximum speed: 39.67 mph
Total Average Pace: 03:20 /mi
Active Average Pace: 03:15 /mi
Maximum pace: 01:31 /mi
Fastest comparable activities (race-biking 50 mi):

Training Avg Spd mph Avg Pac /mi
Treino matinal de (04-07-2015) Jul 4, 2015 19.32 03:06
Treino matinal de (23-06-2015) Jun 23, 2015 19.30 03:07
Treino matinal de (29-09-2015) Sep 29, 2015 19.30 03:07
Treino matinal de (16-10-2015) Oct 16, 2015 19.27 03:07
Treino de (10-06-2015) Jun 10, 2015 19.15 03:08
Treino matinal (28-06-2015) Jun 28, 2015 19.14 03:08
Treino do dia (03-09-2015) Sep 3, 2015 19.11 03:08
Treino matinal de (30-06-2015) Jun 30, 2015 19.11 03:08
This training 18.01 03:20

Calories and Heart Rate
Calories:1930 kcal
Food equivalent:

3 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:120 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:08 0.00:02:06 0.25 -12 0
2 00:06 0.00:08:28 2.22 55 0
3 00:12 0.02:38:21 48.78 49 0
4 02:57 0.02:39:02 48.81 40 0
03:23

Altitude
Min Altitude:-19 ft
Max Altitude:556 ft
Ascent (GPS):2253 ft
Descent (GPS):2310 ft
Ascent (Topo):2342 ft
Descent (Topo):2342 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: NOKIA RM-978 1070 - (Windows Phone) running Run.GPS 2.8.9 Full build 3122 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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