race-biking "Treino de (20-02-2016)" near Casal do Vale do Grou (Portugal)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Treino de (20-02-2016)
Athlete: CG-47
Sport:race-biking
Location: Casal do Vale do Grou (Portugal)
Description:-

Distance
Distance: 29.90 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 12:31 14.89 04:02 101 238 0 0 0
3.11 3.11 10:09 18.37 03:16 97 169 0 0 0
6.21 3.11 11:24 16.35 03:40 64 310 0 0 0
9.32 3.11 09:17 20.08 02:59 227 167 0 0 0
12.43 3.11 08:11 22.78 02:38 46 91 0 0 0
15.53 3.11 08:06 23.01 02:36 174 22 0 0 0
18.64 3.11 08:15 22.60 02:39 181 43 0 0 0
21.75 3.11 11:04 16.84 03:34 120 176 0 0 0
24.85 3.11 11:50 15.75 03:49 178 117 0 0 0
27.96 1.94 06:33 17.75 03:23 113 92 0 0 0

Time
Date/Time:Feb 20, 2016 10:38:00 AM
Duration:0.01:37:22
Active Time:0.01:35:55
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.52 15.12 03:58 89 166 0 0 0
0.00:10:00 10:00 2.92 17.54 03:25 72 161 0 0 0
0.00:20:00 10:00 2.94 17.65 03:24 84 221 0 0 0
0.00:30:00 10:00 2.92 17.51 03:26 208 272 0 0 0
0.00:40:00 10:00 3.66 21.96 02:44 73 119 0 0 0
0.00:50:00 10:00 3.82 22.89 02:37 177 51 0 0 0
0.01:00:00 10:00 3.81 22.88 02:37 218 45 0 0 0
0.01:10:00 10:00 2.43 14.55 04:07 82 226 0 0 0
0.01:20:00 10:00 2.74 16.44 03:39 172 43 0 0 0
0.01:30:00 07:22 2.14 17.43 03:27 113 110 0 0 0

Speed and Pace
Total Average Speed: 18.42 mph
Active Average Speed: 18.70 mph
Maximum speed: 31.39 mph
Total Average Pace: 03:15 /mi
Active Average Pace: 03:12 /mi
Maximum pace: 01:55 /mi
Fastest comparable activities (race-biking 30 mi):

Training Avg Spd mph Avg Pac /mi
Treino matinal (09-08-2015) Aug 9, 2015 19.77 03:02
Treino de (01-08-2015) Aug 1, 2015 19.77 03:02
Treino de (24-05-2015) May 24, 2015 19.65 03:03
Treino de (05-08-2015) Aug 5, 2015 19.56 03:04
Treino de (09-09-2015) Sep 9, 2015 19.48 03:05
Treino de (02-05-2015) May 2, 2015 19.35 03:06
Treino de (24-04-2015) Apr 24, 2015 19.31 03:06
Treino de (06-08-2015) Aug 6, 2015 19.10 03:08
This training 18.42 03:15

Calories and Heart Rate
Calories:1152 kcal
Food equivalent:

2 Hamburgers (517 kcal), Toast with jam (112 kcal), 3 Champignons (2 kcal)
ActivePoints:72 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:10 0.00:00:26 0.00 -36 0
2 00:12 0.00:08:16 2.10 -1 0
3 00:09 0.01:22:28 25.50 211 0
00:31

Altitude
Min Altitude:-65 ft
Max Altitude:495 ft
Ascent (GPS):1422 ft
Descent (GPS):1272 ft
Ascent (Topo):1594 ft
Descent (Topo):1594 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: NOKIA RM-978 1070 - (Windows Phone) running Run.GPS 2.8.9 Full build 3122 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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