race-biking "Treino de (01-02-2016)" near Casal do Vale do Grou (Portugal)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Treino de (01-02-2016)
Athlete: CG-47
Sport:race-biking
Location: Casal do Vale do Grou (Portugal)
Description:-

Distance
Distance: 45.20 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 20:45 17.97 03:20 188 347 0 0 0
6.21 6.21 18:33 20.10 02:59 304 310 0 0 0
12.43 6.21 21:27 17.38 03:27 153 248 0 0 0
18.64 6.21 21:25 17.41 03:27 264 410 0 0 0
24.85 6.21 18:49 19.81 03:02 353 229 0 0 0
31.07 6.21 17:58 20.75 02:53 408 115 0 0 0
37.28 6.21 22:19 16.71 03:35 323 239 0 0 0
43.50 1.70 05:39 18.06 03:19 15 60 0 0 0

Time
Date/Time:Feb 1, 2016 10:06:00 AM
Duration:0.02:26:57
Active Time:0.02:25:13
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 6.00 18.01 03:20 173 337 0 0 0
0.00:20:00 20:00 6.65 19.95 03:00 312 318 0 0 0
0.00:40:00 20:00 5.75 17.26 03:29 142 235 0 0 0
0.01:00:00 20:00 6.07 18.21 03:18 268 293 0 0 0
0.01:20:00 20:00 6.29 18.86 03:11 337 342 0 0 0
0.01:40:00 20:00 6.85 20.56 02:55 427 120 0 0 0
0.02:00:00 20:00 5.53 16.59 03:37 288 233 0 0 0
0.02:20:00 06:57 2.05 17.69 03:23 56 77 0 0 0

Speed and Pace
Total Average Speed: 18.45 mph
Active Average Speed: 18.67 mph
Maximum speed: 36.23 mph
Total Average Pace: 03:15 /mi
Active Average Pace: 03:13 /mi
Maximum pace: 01:39 /mi
Fastest comparable activities (race-biking 45 mi):

Training Avg Spd mph Avg Pac /mi
Segundo treino (07-06-2015) Jun 7, 2015 20.53 02:55
Primeiro treino (07-06-2015) Jun 7, 2015 20.28 02:58
Treino matinal de (04-07-2015) Jul 4, 2015 19.32 03:06
Treino de (10-06-2015) Jun 10, 2015 19.15 03:08
Treino do dia (03-09-2015) Sep 3, 2015 19.11 03:08
Treino matinal de (12-08-2015) Aug 12, 2015 19.08 03:09
Treino ventoso (14-05-2015) May 14, 2015 18.90 03:10
treino matinal (16-04-2015) Apr 16, 2015 18.90 03:11
This training 18.45 03:15

Calories and Heart Rate
Calories:1738 kcal
Food equivalent:

3 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Tomato (22 kcal), 4 Champignons (2 kcal)
ActivePoints:108 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:09 0.00:00:25 0.00 73 0
2 00:09 0.00:01:41 0.26 64 0
3 00:25 0.01:28:15 26.98 328 0
4 00:23 0.02:26:33 45.20 54 0
01:06

Altitude
Min Altitude:-1 ft
Max Altitude:532 ft
Ascent (GPS):1995 ft
Descent (GPS):2013 ft
Ascent (Topo):2490 ft
Descent (Topo):2486 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: NOKIA RM-978 1070 - (Windows Phone) running Run.GPS 2.8.9 Full build 3122 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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