nordic-walking "Traubenrunde unter 1h" near Königheim (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Traubenrunde unter 1h
Athlete: Klaus_koe
Sport:nordic-walking
Location: Königheim (Germany)
Description:-

Distance
Distance: 3.90 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 09:20 3.99 15:01 101 22 0 0 0
0.62 0.62 09:08 4.08 14:42 0 0 0 0 0
1.24 0.62 09:15 4.03 14:53 0 250 0 0 0
1.86 0.62 08:50 4.22 14:13 0 0 0 0 0
2.49 0.62 08:31 4.38 13:42 48 9 0 0 0
3.11 0.62 08:34 4.35 13:47 0 0 0 0 0
3.73 0.17 02:33 4.06 14:47 0 0 0 0 0

Time
Date/Time:Sep 16, 2009 2:20:00 PM
Duration:0.00:56:14
Active Time:0.00:55:31
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.34 4.07 14:43 0 0 0 0 0
0.00:05:00 05:00 0.35 4.23 14:11 0 0 0 0 0
0.00:10:00 05:00 0.34 4.06 14:48 0 0 0 0 0
0.00:15:00 05:00 0.32 3.84 15:37 0 0 0 0 0
0.00:20:00 05:00 0.36 4.30 13:57 0 0 0 0 0
0.00:25:00 05:00 0.32 3.85 15:36 0 0 0 0 0
0.00:30:00 05:00 0.36 4.28 14:01 0 0 0 0 0
0.00:35:00 05:00 0.35 4.23 14:10 0 0 0 0 0
0.00:40:00 05:00 0.38 4.54 13:13 0 0 0 0 0
0.00:45:00 05:00 0.35 4.24 14:10 0 0 0 0 0
0.00:50:00 05:00 0.36 4.37 13:43 0 0 0 0 0
0.00:55:00 01:14 0.07 3.22 18:38 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.16 mph
Active Average Speed: 4.21 mph
Maximum speed: 5.51 mph
Total Average Pace: 14:25 /mi
Active Average Pace: 14:14 /mi
Maximum pace: 10:53 /mi
Fastest comparable activities (nordic-walking 4 mi):

Training Avg Spd mph Avg Pac /mi
Feb 9, 2011 4.95 12:07
Sep 26, 2009 4.31 13:54
This training 4.16 14:25
Traubenrunde unter 1h Jul 29, 2009 3.91 15:21
Jan 24, 2010 3.78 15:52
Feb 20, 2010 3.77 15:54
Oct 28, 2009 3.77 15:56
Oct 24, 2010 3.70 16:14

Calories and Heart Rate
Calories:338 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Apple (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:21 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:55:14 3.85 4.18 14:21 400 341 0 0 0
2 0.00:01:00 0.05 2.98 20:07 0 0 0 0 0

Pauses
No pauses ...

Altitude
Min Altitude:781 ft
Max Altitude:1183 ft
Ascent (GPS):401 ft
Descent (GPS):375 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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